The windmill pitch is not a “more natural movement.” It is just as hard on the body as the overhand pitch in baseball. Learn how we track pitcher strain and recovery as sports performance coaches.
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Strength training will not stunt a child’s growth. Research has documented over and over that strength training is actually beneficial for kids when done right. Here’s how.
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You may have heard that old school wisdom that lifting will make basketball players “bulky” and would disrupt their shot mechanics. It’s a MYTH. Learn how proper training will not only help players get stronger and faster, but also benefit their performance on the court.
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By combining strength work with speed work, pitchers stand the best chance at improving performance in the circle. Let’s break it down.
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Raymer Strength is pleased to announce that Coach Edwin Arechiga is joining the coaching team this summer as the growing small business’s first intern.
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It’s okay to bail on a lift when something doesn’t feel right or something goes wrong. Here’s how to do it in a safer way.
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