Learn how we approach lowering ACL injury risk in athletes through single leg training in Central Indiana.
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Get to know our Summer 2025 college intern, Jonah, before he heads back to school this fall!
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Baseball players— understand what increases and decreases throwing-related injury risk, and learn how to better manage your throwing workload!
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Baseball players— understand what increases and decreases throwing-related injury risk, and learn how to better manage your throwing workload!
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Learn how sleep impacts athletes’ speed and agility and gain practical tips to improve sleep quantity and quality. Improving speed and agility doesn’t just come down to training.
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Learn what makes a good dynamic warm-up and how it improves volleyball players performance. Download our free volleyball dynamic warm-up!
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