Learn how sleep impacts athletes’ speed and agility and gain practical tips to improve sleep quantity and quality. Improving speed and agility doesn’t just come down to training.
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Learn what makes a good dynamic warm-up and how it improves volleyball players performance. Download our free volleyball dynamic warm-up!
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Core stability impacts ACL injury risk. Learn with us through reviewing a new study that measures the evolution of core stability and ACL injury risk across a soccer season.
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If you’re a soccer player that wants to get faster, you’ve come to the right place. Learn how speed training works and get 9 new drills to work on your sprint mechanics.
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Does ice help? Or does it hurt softball pitcher recovery? Discover how the body responds to pitching volume and learn how to recover efficiently in order to compete again, faster.
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A new class is coming to you on Fridays! Enhance your aerobic capacity and your ability to repeat feats of strength, power, and speed on the field of play.
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