How Training Works
We offer comprehensive, individualized sports performance training with access to all the following perks.
-
Learn how your body moves, and understand the ‘kinks in your hose.’ We’ll provide you with corrective exercises to improve your overall athletic movement patterns.
-
Our goal is to reduce the chances non-contact injuries while increasing the amount of strength and power athletes can apply to their sport. Check out one of our recent blog posts to start digging into our methodology.
-
Improve your speed through power development and better sprinting mechanics. Improve your agility through drills designed to test your ability to react, your ability to rapidly change direction, and your ability jump, accelerate, and decelerate.
-
Access our performance data to track your progress in our app at any time. We test our athletes’ improvements in categories like speed, vertical, broad jump, and select lifts every quarter (provided they are ready).
Training Options
Discounts are available for siblings, veterans, service members, and first responders.
Unlimited Training
Train as many times a week as your schedule allows. We’ll have your individualized program ready to go, no matter what day or time you drop in.
$325/month
Got a sibling? It’s $250/mo for each additional family member.
One-on-One Training
Want some 1-on-1 time? Train by yourself with a coach.
$100/session
Remote Training
Get a remote program designed specifically for you. Ensure success with a combination of video reviews, messages, and weekly check-ins with our coaches.