Online Training
Online training designed with your goals in mind and tailored to you through virtual movement assessments and weekly check-ins.
1. Start with an assessment
Meet with us over video to connect about your goals, your challenges, the equipment you have, and get a live virtual assessment on how your body bends and moves. Our qualified coaches will get to work on the perfect program to you.
2. Regular Coach Check-ins
We’ll check in with you each week— helping guide your technique and making sure you’re feeling good about your progress.
3. Open Line of Communication: Chat with us when you need to
We’re always here if you have any questions or want feedback.
4. Train with any device
We use the CoachMePlus app for our training programs that’s available on all devices. We integrate athlete surveys to gather data on recovery and adjust programs accordingly.
Each movement in your training program has video instruction on how to perform the movement correctly– no guesswork needed.
Interested in training with us online?
Drop us your details or send us a text (317.414.6337), and we’ll be in touch!