Programs for Purchase
Choose between PDF downloads and app-based training programs.
For monthly remote training customized to you, go here.
App-based Training Programs
8-Week Hypertrophy Training Program
$50
Gain lean muscle mass and kickstart your aesthetic goals.
This app-based training program includes instructional videos and progress tracking. Train from any gym with any device. After purchasing, you get access for 3 months.
This program is not intended for athletic performance. Aesthetics only ✨😉
PDF Downloads
Softball Pitcher & Catcher Recovery Program [PDF]
$19.99
Recover faster from the demands of the game through movement and mobility.
FREE!
Volleyball Dynamic Warm-up [PDF]
Improve your game time readiness through this 15 minute warm-up.