Learn how we've refocused on lumbopelvic-hip complex stability and found new ways to more efficiently incorporate anti-rotation (core, shoulders, pelvis) into our softball pitchers' training programs.
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Six months ago, we set out to better understand what might be contributing to some of our softball pitchers pain and strain during the high school season. Learn about the latest changes we’ve made to our pitcher’s programs.
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The windmill pitch is not a “more natural movement.” It is just as hard on the body as the overhand pitch in baseball. Learn how we track pitcher strain and recovery as sports performance coaches.
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By combining strength work with speed work, pitchers stand the best chance at improving performance in the circle. Let’s break it down.
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