By combining strength work with speed work, pitchers stand the best chance at improving performance in the circle. Let’s break it down.
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Looking for ways to help your athletes to improve their speed? Learn some beginner rules of thumb and 10 drills that take little-to-no equipment.
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You’ve seen it at sport practices and maybe even with a trainer, but speed ladders won’t make you faster. They also won’t make you more agile. Get the information, and read the study, that proves that there are better ways to go about producing and improving power and speed.
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We’re excited to announce that Raymer Strength has acquired a fully electronic Zybek Sports Timing System, delivering accurate results within a thousandth of a second– and the same system trusted by the NFL and MLB Combines.
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What does it mean to produce power? To actually get faster and more explosive? Strength training linear extension is one way to accomplish that highly sought after goal.
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