Agility is made up of the four basic components – acceleration, deceleration, change of direction, and reaction to a stimulus. Let’s dive into what Agility actually means and review 7 drills to improve your agility.
Read More
Athletes, before you go all out on expensive solutions like cryotherapy to help your body recover from training, learn the 3 basic building blocks that you must master first. Help your body perform better through good sleep, hydration, and nutrition.
Read More
Athletes, your long term health and wellness is a marathon, not a sprint. Being proactive about an issue now can mean more playing time, and more opportunities to get better at your sport in the long run. Here’s how you can approach this with your coaches, and red flag behaviors to look out for.
Read More
Looking for ways to help your athletes to improve their speed? Learn some beginner rules of thumb and 10 drills that take little-to-no equipment.
Read More
You’ve seen it at sport practices and maybe even with a trainer, but speed ladders won’t make you faster. They also won’t make you more agile. Get the information, and read the study, that proves that there are better ways to go about producing and improving power and speed.
Read More
Did you know that stronger core control can reduce the chances of non-contact injuries to the extremities? Prepare to be surprised – the best movements for increasing core strength are not what you expect!
Read More