Learn how comprehensive strength and performance training reduces the chances of injury in soccer athletes.
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Athletes, your long term health and wellness is a marathon, not a sprint. Being proactive about an issue now can mean more playing time, and more opportunities to get better at your sport in the long run. Here’s how you can approach this with your coaches, and red flag behaviors to look out for.
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Did you know that stronger core control can reduce the chances of non-contact injuries to the extremities? Prepare to be surprised – the best movements for increasing core strength are not what you expect!
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