You’ve seen it at sport practices and maybe even with a trainer, but speed ladders won’t make you faster. They also won’t make you more agile. Get the information, and read the study, that proves that there are better ways to go about producing and improving power and speed.
Read MoreToday, CEO/Head Strength Coach Jeremy Raymer earned the Functional Movement Screen Level 1 certification. With this new certification, Raymer Strength is pleased to announce enhanced functional movement screens that will help our customer improve movement dysfunctions in our quest to move well and build better athletes.
Read MorePlaying multiple sports means better opportunities for physical, psychological and emotional development. Let’s break down why youth shouldn’t specialize early in a single sport.
Read MoreYouth athletes, don’t stop training just because you’ve entered the season. Strength training in season is safer, more effective, and will help your athlete reach their full potential. Get the evidence-based details here.
Read MoreThere’s now so much more available for Coach J to program into your training. Whether you’re a part of a team, a small group, or just solo, we’ve got the space and equipment to help you reach your goals.
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