How to Fail Lifts

Sometimes, the weight is “too much,” or your body just didn’t cooperate. It is OKAY and ENCOURAGED to bail on a lift when something doesn’t feel right.

Your safety is our #1 priority. When you need to bail, bail the weight in a safer way. Here’s some videos for you to reference in case you are not getting this instruction where you train, are training remotely, or are doing something on your own at the local gym.

How to Fail a Deadlift

How to Fail a Clean

How to Fail a Split or Power Jerk

How to Fail a Dumbbell Bench Press

How to Fail a Barbell Bench Press

How to Fail a Front Squat

How to Fail a Back Squat