You’ve seen it at sport practices and maybe even with a trainer, but speed ladders won’t make you faster. They also won’t make you more agile. Get the information, and read the study, that proves that there are better ways to go about producing and improving power and speed.
Read MoreDid you know that stronger core control can reduce the chances of non-contact injuries to the extremities? Prepare to be surprised – the best movements for increasing core strength are not what you expect!
Read MoreCommitting to a college is a big deal. Friends, family, teachers, and coaches, pull together to help athletes figure out how to talk with coaches and how to make that important decision about the next stage of their life.
But what happens after an athlete has committed? What are the next steps?
We’re excited to announce that Raymer Strength has acquired a fully electronic Zybek Sports Timing System, delivering accurate results within a thousandth of a second– and the same system trusted by the NFL and MLB Combines.
Read MoreMost season-ending injuries aren’t from contact collisions, but rather from non-contact actions like landing, cutting, changing direction, and sudden stops.
Read MoreIf your goal is to play college ball, here’s our advice pulled together from our own conversations with college recruiting coaches and from our athletes that have already been through this process.
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