For the second year, I attended the Notre Dame Strength and Conditioning Clinic. It was a great two days of learning and networking, and I feel refreshed and ready to tackle new challenges.
So, what did I learn? A lot. I have 14 pages of notes in a Google Doc. There’s so much to communicate, but I’ll keep it to my Top 5. Here we go!
Read MorePlaying multiple sports means better opportunities for physical, psychological and emotional development. Let’s break down why youth shouldn’t specialize early in a single sport.
Read MoreYouth athletes, don’t stop training just because you’ve entered the season. Strength training in season is safer, more effective, and will help your athlete reach their full potential. Get the evidence-based details here.
Read MoreThere’s now so much more available for Coach J to program into your training. Whether you’re a part of a team, a small group, or just solo, we’ve got the space and equipment to help you reach your goals.
Read MoreRaymer Strength is excited to announce a strength & conditioning training partnership with Coach Mike Springer and the Indiana OYO Red Storm 14U softball team.
Read MoreOne year ago, I came home from work and told my wife, “We gotta turn this garage gym into a business!” Here’s what we’ve done in a year, by the numbers:
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