Does ice help? Or does it hurt softball pitcher recovery? Discover how the body responds to pitching volume and learn how to recover efficiently in order to compete again, faster.
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A new class is coming to you on Fridays! Enhance your aerobic capacity and your ability to repeat feats of strength, power, and speed on the field of play.
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Strength and conditioning is only effective if it’s consistent. After just three weeks of no training, earned strength starts slipping away. Learn about the impact of athlete detraining following inactivity.
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Dig into the impact of a 6 week combined training cycle on youth soccer performance measurables with us.
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Raymer Strength is excited to welcome it’s Fall 2023 Intern Class. Meet Coaches Caleb and Dez— learn a little about them and why they are interested in the strength and conditioning field.
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Take a look at baseball pitching and softball pitching research side by side in this new paper that shows the reality that shoulder and elbow injury rates are comparable between softball and baseball pitchers
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