This study investigates the mechanism behind softball player injuries (and not just pitchers) and looks at safety measures that can be implemented to reduce their chances of injuries.
Read More
A new study published in this month’s International Journal of Sports Physical Therapy explores the knowledge and implementation of injury prevention training programs amongst fastpitch softball coaches. Learn how prevalent training programs are, their barriers to implementation, and coaches’ knowledge on injury risks.
Read More
Female footballers are almost twice as likely to suffer a concussion as their male peers. Learn how we can reduce these concussions through training strategies.
Read More
Athletes only need to lose 2% of their weight in water to experience negative loss of strength during competition or training. Learn our five steps to staying hydrated during activity— especially in the summer heat.
Read More
Learn how athletes can reduce soreness before it starts as well as reduce the impact of delayed onset muscle soreness by staying consistent with their training.
Read More
How does a neuromuscular training program stack up against a traditional strength and conditioning training program? Learn with us about how this study found that integrating mobility, stability, and agility training improved key performance indicators for female footballers.
Read More