How does a neuromuscular training program stack up against a traditional strength and conditioning training program? Learn with us about how this study found that integrating mobility, stability, and agility training improved key performance indicators for female footballers.
Read MoreA new study published in the Orthopaedic Journal of Sports Medicine focused on whether caregivers are aware of any youth softball pitching best practices. Learn about the findings with us and what it means for the sport of softball.
Read MoreWe’re introducing new testing protocols to measure athlete knee health. Knee pain in male and female athletes is a common complaint across many sports. It’s works hardest in many settings as athletes accelerate, decelerate, and change direction.
Read MoreStarting now, our pitchers can effectively advocate for themselves thanks to a new dashboard that aggregates their pitch count and recovery scores over time. Research has proven that the windmill pitch is just as hard on the body as the overhand pitch.
Read MoreWomen’s sports science has been notably behind men’s sports science in research, data, and funding. Now, thanks to a newly published study, we can put numbers to just how much of a gap exists. Learn how we’re advocating for women in sport.
Read MoreOur #1 goal is to keep our athletes as healthy as possible for as long as possible to keep them on the playing field. In both youth and professional soccer, the most common injuries are to the lower body (ankle, knee, and hip/groin). Learn about 4 training buckets to help reduce these injury risks.
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