We’re the experts in remote softball pitcher strength training.
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Training starts with a movement assessment
We use the Functional Movement Screen over video chat to assess how you bend and move. This gives us a complete picture on the areas we can improve specific to YOU… and it’s been recent proven to better predict injury risk specifically in softball pitchers.
Testimonial
Just wanted to let you know Lily is feeling great despite the 🥎 liner to her [reconstructed ACL] knee that she took. She threw 2 Lights Out games Saturday with 9K’s out of a possible 15 outs each game she pitched.
Her arm also feels great. No soreness immediately after games, or the next day. So whatever you’re having her do, it’s working!!
- Jon
We know what we’re talking about when it comes to strength training in the circle.
Why Softball Pitchers Should Sprint
By combining strength work with speed work, pitchers stand the best chance at improving performance in the circle.
How we track softball pitcher recovery
The windmill pitch is not a “more natural movement.” It is just as hard on the body as the overhand pitch in baseball. Learn how we track pitcher strain and recovery.
Evolving our Softball Pitcher S&C Training: Part 1
Learn about the latest changes we’ve made to our pitchers’ programs.
Evolving our Softball Pitcher S&C Training: Part 2
Learn how we've refocused on lumbopelvic-hip complex stability and found new ways to more efficiently incorporate anti-rotation (core, shoulders, pelvis) into our softball pitchers' training programs.