When to do your program:

This program is intended to be done immediately after a game.

If you’re playing back to back games in the same day, you can wait until the second game is over… unless you have a break in-between. In that case, you should do it twice in the same day.

How to use the program:

This program is intended for individual athlete use. If a single subscription is purchased and the program is used for a team, organization, or group, we reserve the right to cancel that subscription at any time. We’re a small business, so we ask that each athlete purchase their own subscription. If you’re looking for a large bulk purchase quote, email raymerstrength@gmail.com.

In purchasing this program, you’ve agreed to the Program Subscription Purchase Terms of Use Agreement and Liability Disclaimer.

How the program works, powered by research

When you feel sore, it’s because your muscles have micro-tears that occur during intense exercise. This is the body’s natural process to start building them back up to be stronger. Your body responds to these tears with an immune response that triggers inflammation in the area in order to deliver the right nutrients to repair the tissue. Inflammation, in this context, is a great thing! It’s the body’s healing factor.

Ice slows this process down and does the opposite. DO NOT ICE after your game, unless you’re injured. If you’re injured, seek medical help.

This program works on maintaining circulation to the affected areas of the body to increase this healing factor. Through a series of movements, you’ll help ‘unwind’ your body to restore range of motion and symmetry from your repeated motions in the game.

We piloted this recovery program over the summer travel season. Our athletes reported that it took them between 30-40 minutes to complete the program. They felt better afterwards, and they were ready to compete more quickly.

Frequently Asked Questions

1. How do I access my program?
   The recovery program is available via the CoachMePlus app. Within three days of your subscription purchase, we’ll create your account in CoachMePlus. You’ll receive an email to the same email address that purchased the subscription from CoachMePlus to finish setting up your account. CoachMePlus is available on desktop, iOS, and Android.
   How to access your program from the Schedule page
   How to access your program from the Training section of the home page

   
   

2. When should I do the recovery program?
   Immediately after your game, unless you have back-to-back games. This may mean you do it more than once during the day, for example, if you pitch in the morning and then are planning on pitching again in the evening.

   
   

3. Will the program be updated?
   The recovery program will be updated every 3 months with improvements, free of charge. When we do updates, you’ll see them automatically in your program, and we’ll send you an email summarizing the changes.

   
   

4. How do I find the program in my CoachMePlus account?
   Video: How to access your program from the Schedule page
   Video: How to access your program from the Training section of the home page

   
   

5. When will I be billed next?
   You can access your next billing date by going here to manage your subscription.

   
   

6. How do I cancel my program subscription?
   You can manage your subscription information by going to here.
   At the end of the month, your access to the program in CoachMePlus will be removed.

   
   

7. How do I contact you for questions or feedback?
   Shoot us an email at raymerstrength@gmail.com