Women’s sports science has been notably behind men’s sports science in research, data, and funding. Now, thanks to a newly published study, we can put numbers to just how much of a gap exists. Learn how we’re advocating for women in sport.
Read More
Our #1 goal is to keep our athletes as healthy as possible for as long as possible to keep them on the playing field. In both youth and professional soccer, the most common injuries are to the lower body (ankle, knee, and hip/groin). Learn about 4 training buckets to help reduce these injury risks.
Read More
Meet our spring semester intern, Coach Darcey Campbell. This is the first time Raymer Strength has had the chance to give back formally to the young kinesiology community through a university internship.
Read More
A recently published study (Sep-Oct 2022) in Sports Health that focused on softball pitch count volume and correlation to reported pain and injury. Learn about the study parameters and our thoughts/takeaways.
Read More
Athletes rarely reach top-end speed in game situations. Learn how training top-end speed exclusively leaves out important pieces of speed development, and learn the secret to how a slower athlete can beat a faster athlete through acceleration and skill.
Read More
Learn how we've refocused on lumbopelvic-hip complex stability and found new ways to more efficiently incorporate anti-rotation (core, shoulders, pelvis) into our softball pitchers' training programs.
Read More