Six months ago, we set out to better understand what might be contributing to some of our softball pitchers pain and strain during the high school season. Learn about the latest changes we’ve made to our pitcher’s programs.
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Coaches can’t read your mind, so it’s on you to clearly communicate what you are feeling. Here are four tactics our athletes have used to open up communication lines with their coaches when it feels like advocating for themselves isn’t working.
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Coach Eddie just earned a new coaching certification, empowering him to assist athletes into better movement patterns and identify areas of improvement. Learn how this helps the whole coaching team at Raymer Strength.
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The windmill pitch is not a “more natural movement.” It is just as hard on the body as the overhand pitch in baseball. Learn how we track pitcher strain and recovery as sports performance coaches.
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Strength training will not stunt a child’s growth. Research has documented over and over that strength training is actually beneficial for kids when done right. Here’s how.
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You may have heard that old school wisdom that lifting will make basketball players “bulky” and would disrupt their shot mechanics. It’s a MYTH. Learn how proper training will not only help players get stronger and faster, but also benefit their performance on the court.
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