Athletes only need to lose 2% of their weight in water to experience negative loss of strength during competition or training. Learn our five steps to staying hydrated during activity— especially in the summer heat.
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Learn how athletes can reduce soreness before it starts as well as reduce the impact of delayed onset muscle soreness by staying consistent with their training.
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How does a neuromuscular training program stack up against a traditional strength and conditioning training program? Learn with us about how this study found that integrating mobility, stability, and agility training improved key performance indicators for female footballers.
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A new study published in the Orthopaedic Journal of Sports Medicine focused on whether caregivers are aware of any youth softball pitching best practices. Learn about the findings with us and what it means for the sport of softball.
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We’re introducing new testing protocols to measure athlete knee health. Knee pain in male and female athletes is a common complaint across many sports. It’s works hardest in many settings as athletes accelerate, decelerate, and change direction.
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Starting now, our pitchers can effectively advocate for themselves thanks to a new dashboard that aggregates their pitch count and recovery scores over time. Research has proven that the windmill pitch is just as hard on the body as the overhand pitch.
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