https://raymerstrength.com/home daily 1.0 2025-09-16 https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/62dc12e4-3174-4783-bece-2716f9b2d591/IMG_2011.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/1652808203125-MQYKOMZOEFZVRAPM2P2Z/AfterlightImage%2B3.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/7f4fc120-361a-4b5f-953e-67a1338912bd/fms.jpeg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/75bde29e-08cb-4f84-938e-a51147ef01b9/sprintmechanics.gif Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/753f2b68-45c4-4a1c-a59b-62785af6ee6c/474196480_1328142258597387_8387646140611662030_n.jpg Home - Make it stand out Dr. Miller uses a dynanometer to test this pitcher’s limb asymmetry. https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/89064cfb-44b7-4daa-b2a6-8077c9b7828a/Screenshot+2024-01-12+at+5.28.22%E2%80%AFPM.PNG Home - Make it stand out We might take fun photos, but we take our training seriously. (From left to right: Coach J, Coach Dez, and Coach Eddie) https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/d965802b-4ad9-4ac9-9eb6-684f884400b6/IMG_1013.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/1599152431209-NBSVN9LE06H01XZQX69R/web-background-blue.jpg Home https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/1599152431209-NBSVN9LE06H01XZQX69R/web-background-blue.jpg Home https://raymerstrength.com/blog daily 0.75 2025-10-02 https://raymerstrength.com/blog/2025/9/8/using-unilateral-strength-training-to-reduce-acl-injury-risk monthly 0.5 2025-09-08 https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/309bda3f-d177-4ee8-9691-3dc802771185/sammie-king.gif Blog - Reducing ACL injury risk through unilateral strength training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/29e05c07-af15-49e9-bdc1-695b416edf53/IMG_1047.png Blog - Reducing ACL injury risk through unilateral strength training - Make it stand out We’re combining a single leg RDL with the Power Plate. The vibrations increase the blood flow and the intensity. https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/d965802b-4ad9-4ac9-9eb6-684f884400b6/IMG_1013.png Blog - Reducing ACL injury risk through unilateral strength training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://raymerstrength.com/blog/2025/7/21/get-to-know-jonah monthly 0.5 2025-07-25 https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/e12993d8-5ae2-4a65-9026-4b23070aaf6c/jonah.jpg Blog - Get to know Jonah, our college Summer 2025 Intern! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://raymerstrength.com/blog/2025/5/18/tips-from-a-baseball-physical-therapist-part-2 monthly 0.5 2025-05-28 https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/691fa1d9-e6e0-4ef6-8d99-5dcbfbfe47f0/pitcher-mobility Blog - Tips from a Baseball Physical Therapist (Part 2): Assessing and Minimizing Injury Risk - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/1170d714-192a-4b6f-8c82-a41452af6d21/IMG_2919.jpg Blog - Tips from a Baseball Physical Therapist (Part 2): Assessing and Minimizing Injury Risk - Make it stand out External Rotation https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/2c42995d-627e-4d40-8146-c87c04bb990c/shoulder+range+of+motion+mobility+graphic Blog - Tips from a Baseball Physical Therapist (Part 2): Assessing and Minimizing Injury Risk - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/f365d158-7192-48c6-8f36-f98a41c5f31d/IMG_2997.jpg Blog - Tips from a Baseball Physical Therapist (Part 2): Assessing and Minimizing Injury Risk - Make it stand out Internal Rotation https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/17ce19ba-f04d-4d5e-a61b-52b4c0a6f3d4/tips-from-a-baseball-physical-therapist-part-2.jpg Blog - Tips from a Baseball Physical Therapist (Part 2): Assessing and Minimizing Injury Risk - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/36e2ef95-d284-4a97-8c2a-84511a6717f0/MikeReinold.com-Blog-Featured-Image-6-2.jpg Blog - Tips from a Baseball Physical Therapist (Part 2): Assessing and Minimizing Injury Risk - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/570e0091-8584-4e1e-9fb0-2c8f8071bd18/eric_cressey_pyramid.jpg Blog - Tips from a Baseball Physical Therapist (Part 2): Assessing and Minimizing Injury Risk - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/ad827074-afbd-4499-8d95-96716d3dbf25/IMG_0727.JPG Blog - Tips from a Baseball Physical Therapist (Part 2): Assessing and Minimizing Injury Risk - Make it stand out Flexion https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/9db12850-047c-4bac-b11f-17f9a03ad28c/IMG_1135.JPG Blog - Tips from a Baseball Physical Therapist (Part 2): Assessing and Minimizing Injury Risk - Make it stand out Reviewing numbers from a Throwing Athlete Assessment https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/f364ecc2-6267-424d-a95e-5ab52520be17/IMG_2994.jpg Blog - Tips from a Baseball Physical Therapist (Part 2): Assessing and Minimizing Injury Risk - Make it stand out Horizontal Adduction https://raymerstrength.com/blog/2025/3/17/tips-from-a-baseball-physical-therapist-part-1-throwing-related-injury-risk monthly 0.5 2025-05-28 https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/f3d8552c-bf95-4784-9956-bd54d53781a1/Acute+to+chronic+Workloar+Ratio+graph.png Blog - Tips from a Baseball Physical Therapist (Part 1): Throwing-Related Injury Risk - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/128eb03c-0f1a-41aa-9a2d-58006fc57491/measuring-a-thrower%27s-risk-of-injury.jpg Blog - Tips from a Baseball Physical Therapist (Part 1): Throwing-Related Injury Risk - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/9db12850-047c-4bac-b11f-17f9a03ad28c/IMG_1135.JPG Blog - Tips from a Baseball Physical Therapist (Part 1): Throwing-Related Injury Risk - Make it stand out I’m reviewing the athlete’s measurement data and noting any progress/setbacks. https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/9a5c87d5-2620-4398-8002-8bc8ef827acc/Acute+to+chronic+workload+ratio+definition.png Blog - Tips from a Baseball Physical Therapist (Part 1): Throwing-Related Injury Risk - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/7c22ec4d-282d-4e0d-934c-996694603268/baseball-blog---rotational-power.jpg Blog - Tips from a Baseball Physical Therapist (Part 1): Throwing-Related Injury Risk - Make it stand out How working on rotational power in the weight room can translate directly to the field https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/f33e302b-1d89-4595-b095-113781977211/IMG_1105.JPG Blog - Tips from a Baseball Physical Therapist (Part 1): Throwing-Related Injury Risk - Make it stand out I’m using the VALD Dyanmo here as a part of my objective strength measurements https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/1742308407065-D19LRD6TW6D7QB2PVWBZ/tips-from-a-baseball-physical-therapist-part-1.jpg Blog - Tips from a Baseball Physical Therapist (Part 1): Throwing-Related Injury Risk - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://raymerstrength.com/blog/2025/1/31/how-sleep-impacts-athlete-speed-and-agility monthly 0.5 2025-06-04 https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/1738162339207-85MYVWRC1UQ0K39HVS9Y/sleepspeed_blogcover.jpg Blog - How sleep impacts athlete speed and agility - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/025a3024-fb1c-4acd-bf40-1be1f4705793/imago1032587795h.jpg Blog - How sleep impacts athlete speed and agility - Make it stand out Lindsay Horan fights for the ball in a collision during a USWNT match. Image licensed from IMAGO https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/c602f7e3-e682-4da8-9988-46d86f5b2835/7.jpg Blog - How sleep impacts athlete speed and agility - Make it stand out Using the sled to help increase acceleration at Raymer Strength & Rehab https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/b8c117ee-24f3-4c3e-b320-0200da4fc263/1.jpg Blog - How sleep impacts athlete speed and agility - Make it stand out Athletes work on resistance based speed training drill at Raymer Strength & Rehab https://raymerstrength.com/blog/2025/1/27/how-a-dynamic-warm-up-improves-volleyball-player-performance monthly 0.5 2025-01-29 https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/2619ede6-6288-413b-9214-ba93ce3cf2de/volleyball-warm-up-blog.jpg Blog - How a dynamic warm-up improves volleyball player performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/1738000395869-6SB5G2AGXZVMPXMAFIE1/image-asset.jpeg Blog - How a dynamic warm-up improves volleyball player performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://raymerstrength.com/blog/2024/9/24/welcoming-fall-2024-intern-class monthly 0.5 2024-09-24 https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/9c68be1d-d750-4822-9f74-9cfc9ddc38e2/headshot-AB.jpg Blog - Indianapolis-based sports performance facility welcomes its Fall 2024 Intern Class! - Make it stand out Meet Coach Aaron “AB” Barnett https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/8d3dc7e4-be3d-4aae-8aba-7e1b87852530/headshot-maxmiller.jpg Blog - Indianapolis-based sports performance facility welcomes its Fall 2024 Intern Class! - Make it stand out Meet Coach Max Miller https://raymerstrength.com/blog/2024/9/2/indy-area-athlete-performance-amp-rehab-center-offering-new-advanced-assessment monthly 0.5 2024-10-17 https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/73f4ef7f-5610-4497-91e2-aa7b4d48664e/Coach-Js-results.jpg Blog - Indy-area performance & rehab center offering new advanced athlete assessment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/99679b4a-37ea-4f04-b3b1-bba82aa75e31/IMG_8315.jpg Blog - Indy-area performance & rehab center offering new advanced athlete assessment - Make it stand out Coach Dez performs the squat test on the force plates with Coach J monitoring his data output. https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/32eadae1-1d2d-4e54-90c8-9b666fb8a44e/advancedathleteassessment_PressRelease.jpg Blog - Indy-area performance & rehab center offering new advanced athlete assessment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://raymerstrength.com/blog/2024/6/5/welcome-ashlyn-morefield monthly 0.5 2025-07-21 https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/6d76bad5-4794-4e8d-afe3-b72dd4d07fe7/Ashlyn_Headshot.jpg Blog - Raymer Strength & Rehab welcomes second summer 2024 intern - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://raymerstrength.com/blog/2024/5/28/study-review-core-stability-athletic-performance-and-acl-injury-risk-across-a-soccer-season monthly 0.5 2024-05-28 https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/779acbcb-51bd-4623-93ca-851d8ca2436a/study_core-sability.jpg Blog - New Study: Core Stability, Athletic Performance, and ACL Injury Risk across a Soccer Season - Make it stand out Jenneva Rogers prepares to kick the ball for FC Pride. https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/2f77a520-69ee-4dcc-8383-a1486c4d9959/applied+sciences.png Blog - New Study: Core Stability, Athletic Performance, and ACL Injury Risk across a Soccer Season - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/309bda3f-d177-4ee8-9691-3dc802771185/sammie-king.gif Blog - New Study: Core Stability, Athletic Performance, and ACL Injury Risk across a Soccer Season - Make it stand out Sammie King controls possession during a high school game. Photo credit: Julie L. Brown Photograpy https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/5619f54c-c090-4119-be05-9069d0b7d3cc/IMG_8718.jpg Blog - New Study: Core Stability, Athletic Performance, and ACL Injury Risk across a Soccer Season - Make it stand out Coach Eddie demonstrates one of our knee evaluation tests. https://raymerstrength.com/blog/2024/5/23/welcome-jeivan-ross monthly 0.5 2024-06-03 https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/e7c045d5-4ccb-4d3d-b1db-dd94b71c7c04/inter-jeivan-ross_headshot.jpg Blog - Indianapolis sports performance and rehab facility welcomes first Summer 2024 intern - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://raymerstrength.com/blog/2024/4/30/raymer-strength-and-rehab-is-moving monthly 0.5 2024-05-14 https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/1550532549710-4O9Z36VZ4W70T714SV61/AfterlightImage+%283%29.JPG Blog - Local sports performance business expands, increases footprint in Indianapolis - January 2019 Coach J working with Olivia Fowler in the garage https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/1569802031320-E8KY5KBAISNHKY26TVUD/IMG_8078.jpg Blog - Local sports performance business expands, increases footprint in Indianapolis - Fall 2019: The new platform https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/1712887914017-RVNO8MWBP1BQIBMKYYEY/Screen%2BShot%2B2020-03-09%2Bat%2B10.14.04%2BAM.jpg Blog - Local sports performance business expands, increases footprint in Indianapolis - Winter 2019-2020 Believe it or not, we could fit a whole softball team in there. This was Red Storm 14U. https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/1712888062196-N84OIAJ141UPRJO7EQGO/gym1.jpg Blog - Local sports performance business expands, increases footprint in Indianapolis - Summer 2020: Coach J working with Brooklyn Grayson, Elsa Morrison, and Reis Sjoholm in the garage https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/1629825413436-X83TXVDSK80X7TVDSOOC/AfterlightImage+2.JPG Blog - Local sports performance business expands, increases footprint in Indianapolis - Summer 2021: Coach J training members of the Indiana Bombers in the new leased space https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/1628280895786-UVTLDNTX8X15MZEZ29TK/AfterlightImage.jpg Blog - Local sports performance business expands, increases footprint in Indianapolis - Fall 2021 Coach Cece working with Tessa Kramer https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/1712888426589-XFZHHX7EPKYJ53VF0X0Y/winter-training-image.jpg Blog - Local sports performance business expands, increases footprint in Indianapolis - Winter 2022 Coach Wilson, Coach Eddie, and Coach J posing https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/1712888077657-E0O80EVHFK9T8F4WDJJA/IMG_4149.jpg Blog - Local sports performance business expands, increases footprint in Indianapolis - Summer 2023 Coach J working with Kayli Farmer https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/1712888111109-JY3RDM83M0ANE1E6OS7J/Screenshot%2B2024-01-12%2Bat%2B5.28.22%25E2%2580%25AFPM.jpg Blog - Local sports performance business expands, increases footprint in Indianapolis - Winter 2024 Three’s company - Coach J, Coach Dez, and Coach Eddie pose for a ‘family’ picture https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/166b06d0-99cf-4669-965b-9a4913f39e45/AfterlightImage+23.JPG Blog - Local sports performance business expands, increases footprint in Indianapolis - March 2024 Coach J contracts with Dr. Taylor Miller and changes our name to Raymer Strength & Rehab https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/d86036c1-5fab-4e7a-97de-9acfc7853667/3DRender_Strength.jpg Blog - Local sports performance business expands, increases footprint in Indianapolis - Make it stand out A computer generated render of the other half of the training floor https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/729050bd-e538-46a8-87d3-5b5f902942df/3DRender_Speed.jpg Blog - Local sports performance business expands, increases footprint in Indianapolis - Make it stand out A computer generated render of the area dedicated to speed training https://raymerstrength.com/blog/2024/2/28/indianapolis-sports-performance-business-expands monthly 0.5 2024-04-12 https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/e081e3bc-d5cc-4768-b73c-60d479c61687/AfterlightImage+22.JPG Blog - Indianapolis sports performance business expands athlete service offerings, changes its name - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/166b06d0-99cf-4669-965b-9a4913f39e45/AfterlightImage+23.JPG Blog - Indianapolis sports performance business expands athlete service offerings, changes its name - Make it stand out From left to right: Dr. Taylor Miller, Coach J https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/a200db9c-6b6e-467c-a43c-d3f8b9c2d205/new-logo-animation.gif Blog - Indianapolis sports performance business expands athlete service offerings, changes its name - Make it stand out Our new logo with all the same goodness we liked about the OG. https://raymerstrength.com/blog/2024/1/29/improve-speed-for-soccer-players monthly 0.5 2024-01-29 https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/6138d012-5592-4834-9196-6bb82ab238f3/ben_explosivejumps.gif Blog - Soccer players: Improve your speed with 9 drills & training best practices - Make it stand out A good strength and conditioning program includes more than just lifting weight— explosive movements, plyometrics, and mobility work are a must. https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/3cbd092d-5dd9-46b6-8ad1-96ecbb82d88b/Triple+Extension.png Blog - Soccer players: Improve your speed with 9 drills & training best practices - Make it stand out Showing how three joints (ankle, knee, and hip) work together to produce force. https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/75bde29e-08cb-4f84-938e-a51147ef01b9/sprintmechanics.gif Blog - Soccer players: Improve your speed with 9 drills & training best practices - Make it stand out This claw drill is a great one for isolating sprint mechanics. https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/7616a084-9f6c-4cce-85c1-60a291eb6b6f/Table1_shortlongtermsprinttraining.png Blog - Soccer players: Improve your speed with 9 drills & training best practices - Make it stand out The two different training plans — from “Effectiveness of short vs. long-distance sprint training on sprinting and agility performance in young soccer players” in Biology of Sport Vol. 41 No1, 2024 https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/1704732822867-I45JC9ZVZDGJBNU6MHBB/image-asset.jpeg Blog - Soccer players: Improve your speed with 9 drills & training best practices - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/eb8be1fa-c9d8-4f49-a526-8eb4a95daa5d/2024_9drillstoimproveyourspeed.jpg Blog - Soccer players: Improve your speed with 9 drills & training best practices - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://raymerstrength.com/blog/2024/1/12/welcome-coach-jorge-hernandez monthly 0.5 2024-01-12 https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/8bcec199-62fc-4645-91d7-c4aac758f100/Screenshot+2024-01-12+at+5.28.22%E2%80%AFPM.PNG Blog - Welcome Coach Jorge Hernandez - Make it stand out (From left to right) Coach J, Coach Dez, and Coach Eddie pose for a ‘family’ photo https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/6720214e-0ff7-4b4d-ae96-37cdfd618bb7/AfterlightImage+18.JPG Blog - Welcome Coach Jorge Hernandez - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://raymerstrength.com/blog/2023/8/2/should-pitchers-ice-their-arms-after-games monthly 0.5 2024-01-02 https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/6ae0ed05-3b9f-4870-a00b-83c19ba5e94a/10-1055-s-00000028_2023_13.jpg Blog - Should pitchers ice after games? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/82217e5b-45d0-471d-86ae-806a6505b435/tessa-kramer-pitch.jpg Blog - Should pitchers ice after games? - Make it stand out Tessa Kramer faces down a batter from the circle. https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/6507c09d-2f9c-4f6c-9391-a4a0ed5b52ff/should-you-ice-after-games.jpg Blog - Should pitchers ice after games? - Make it stand out Alayna Tesnar mid pitching motion. Photo courtesy of Julie L. Brown Photography https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/1691248338129-JAVP99W49396XZLXGZDU/lily-pitching.jpg Blog - Should pitchers ice after games? - Make it stand out Lily Cash pitches in a summer tournament game. https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/b3aedc63-fcf7-4883-87ab-e8a2679b7a42/softball-recovery-cover.jpg Blog - Should pitchers ice after games? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/04a9fa1f-75b4-4f5f-aad9-b710fdc4d015/spha_16_1.largecover.png Blog - Should pitchers ice after games? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/25649a79-41a9-4c71-b345-a156f468485a/blog_activerecover_sydney-mayer-.gif Blog - Should pitchers ice after games? - Make it stand out Pitcher Sydney Mayer goes through an active recovery program https://raymerstrength.com/blog/2023/12/18/new-friday-athletic-conditioning-classes monthly 0.5 2024-01-07 https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/4d1dd450-044b-4010-acee-df5f38434afc/training.jpg Blog - Announcing our new Friday evening class– Athletic Conditioning - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://raymerstrength.com/blog/2023/10/26/taking-breaks-how-quickly-athletes-experience-loss-of-strength-speed-and-endurance monthly 0.5 2023-10-26 https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/af42389b-5d9f-485a-b175-56ec3ec47242/portait-view-body-animated.gif Blog - Taking breaks: How quickly athletes experience loss of strength, speed, and endurance - Make it stand out A part of our daily athlete survey where they can indicate the areas of the body that are sore and rate them. https://raymerstrength.com/blog/2023/9/5/new-study-effects-of-combined-plyometric-running-mechanics-and-strength-training-on-youth-soccer-performance monthly 0.5 2023-09-05 https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/1693946046376-7W6NG7PI45WRHWQ9FUMT/soccer-study-cover-on-plyos%2C-running%2C-and-strength.jpg Blog - New Study: Effects of combined plyometric, running mechanics, and strength training on youth soccer performance - Make it stand out Photos: Julie L. Brown https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/cc627c5e-cc47-490c-882d-9998a32ae67e/gait+and+posture+journal.jpeg Blog - New Study: Effects of combined plyometric, running mechanics, and strength training on youth soccer performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/75bde29e-08cb-4f84-938e-a51147ef01b9/sprintmechanics.gif Blog - New Study: Effects of combined plyometric, running mechanics, and strength training on youth soccer performance - Make it stand out Athletes practice a drill intended to improve their sprint mechanics. https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/309bda3f-d177-4ee8-9691-3dc802771185/sammie-king.gif Blog - New Study: Effects of combined plyometric, running mechanics, and strength training on youth soccer performance - Make it stand out Sammie King changes direction with the ball during a match Photos: Julie L. Brown https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/e7fa6be8-0f74-46af-b2e7-f52a068e6871/IMG_0023_Lively.gif Blog - New Study: Effects of combined plyometric, running mechanics, and strength training on youth soccer performance - Make it stand out Lily Wilson performs Nordic Hamstring Curls. https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/99fd24d6-37c4-45f4-8004-8979beab227d/brooklyngibbons_soccer.jpg Blog - New Study: Effects of combined plyometric, running mechanics, and strength training on youth soccer performance - Make it stand out Brooklyn Gibbons directs the ball in the attacking third. https://raymerstrength.com/blog/2023/8/31/welcoming-fall-2023-intern-class monthly 0.5 2024-05-17 https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/ef9e50de-26c5-46c1-b180-cbb356f8a034/dez-headshot.jpg Blog - Indianapolis-based sports performance facility welcomes its Fall 2023 Intern Class! - Make it stand out Meet Coach Jorge “Dez” Hernandez https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/b73efd45-a022-463e-8de8-23a8cca66017/caleb-headshot.jpg Blog - Indianapolis-based sports performance facility welcomes its Fall 2023 Intern Class! - Make it stand out Meet Coach Caleb Fritsche https://raymerstrength.com/blog/2023/8/30/new-study-the-disparity-between-softball-and-baseball-pitching-research monthly 0.5 2024-01-06 https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/b3aedc63-fcf7-4883-87ab-e8a2679b7a42/softball-recovery-cover.jpg Blog - New Study: The Disparity between Softball and Baseball Pitching Research - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/ff3fd12d-84f7-4e4c-8459-955f0d8ca36e/datadisparity-between-softball-and-baseball-pitching.jpg Blog - New Study: The Disparity between Softball and Baseball Pitching Research - Make it stand out Left: Madysen Herbert pitches towards her opponent (photo courtesy of the Greenfield Reporter) Right: Photo courtesy of Shane Stobbe https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/42831728-677b-42a7-b68c-7c01ce1b5982/IMG_1359+2.jpg Blog - New Study: The Disparity between Softball and Baseball Pitching Research - Make it stand out Pitcher Lily Cash performs a movement that challenges her ability to resist rotation. https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/fab4827c-24ec-4018-adcd-e5bc2d6bb757/peak-pitch-forces.jpg Blog - New Study: The Disparity between Softball and Baseball Pitching Research - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/26ad58ae-abe7-43f9-bd61-e4d831178071/jses+journal+cover.jpg Blog - New Study: The Disparity between Softball and Baseball Pitching Research - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://raymerstrength.com/blog/2023/8/21/new-study-common-injuries-in-female-competitive-softball-players monthly 0.5 2023-12-30 https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/fab4827c-24ec-4018-adcd-e5bc2d6bb757/peak-pitch-forces.jpg Blog - New Study: Common Injuries in Softball Players - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/b3aedc63-fcf7-4883-87ab-e8a2679b7a42/softball-recovery-cover.jpg Blog - New Study: Common Injuries in Softball Players - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/24a548af-0cc9-465b-a031-3cfa9409d9a1/journal+of+aaos.png Blog - New Study: Common Injuries in Softball Players - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/c1b1f54f-807b-47a1-a895-8d28836bae81/Windmill+Pitch+Energy+Transfer.png Blog - New Study: Common Injuries in Softball Players - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/1691767839538-ZWEJ2MBBGNT5L98ACOLG/commoninjuriesinsoftball.jpg Blog - New Study: Common Injuries in Softball Players - Make it stand out Background photo courtesy of Jacob Rice. https://raymerstrength.com/blog/2023/8/7/new-study-survey-of-softball-coaches-on-injury-prevention-programming monthly 0.5 2023-08-08 https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/c1b1f54f-807b-47a1-a895-8d28836bae81/Windmill+Pitch+Energy+Transfer.png Blog - New Study: Survey of Softball Coaches on Injury Prevention Programming - Make it stand out The pelvis has to deal with a lot of energy transfer. Photo credit: Julie L. Brown Photography https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/fab4827c-24ec-4018-adcd-e5bc2d6bb757/peak-pitch-forces.jpg Blog - New Study: Survey of Softball Coaches on Injury Prevention Programming - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/b122496e-3cf8-4ddf-aa62-787588beeb50/Screenshot+2023-08-07+at+11.31.28+AM.png Blog - New Study: Survey of Softball Coaches on Injury Prevention Programming - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/b2e32a1b-0bfa-49ef-a8ab-9ee52ebf89e7/Screenshot+2023-08-07+at+11.31.05+AM.png Blog - New Study: Survey of Softball Coaches on Injury Prevention Programming - Make it stand out The breakdown of level coached and experience among respondents in this survey. https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/a94370a5-41ad-49e8-b221-9be17e2d6a9b/Screenshot+2023-08-07+at+11.02.15+AM.png Blog - New Study: Survey of Softball Coaches on Injury Prevention Programming - Make it stand out A table from the study where coaches ranked who played the biggest role in preventing injuries. https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/42831728-677b-42a7-b68c-7c01ce1b5982/IMG_1359+2.jpg Blog - New Study: Survey of Softball Coaches on Injury Prevention Programming - Make it stand out One of our pitchers demonstrates a unique movement we’ve added into our injury reduction programming. https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/1691429213102-RJWUO74A4TZ7LFV20REB/softballcoachesandinjurypreventionstudy.jpg Blog - New Study: Survey of Softball Coaches on Injury Prevention Programming - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://raymerstrength.com/blog/2023/7/31/mitigating-concussions-for-female-soccer-players monthly 0.5 2025-06-04 https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/496043b3-7286-49b3-b0b2-a609b59ab73a/four-components-of-knee-health.jpg Blog - Reducing concussions for female soccer players - Make it stand out Learn how we Measure the 4 Components of Athlete Knee Health https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/0bd3b720-2ea4-4345-a894-e8c2de27538c/Sternocleidomastoideus.png Blog - Reducing concussions for female soccer players - Make it stand out The sternocleidomastoid (“SCM”) Image courtesy of Wikipedia https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/1690812687499-XE930D1V6NOW8JN99XNS/blog_reducing-concussions-for-female-footballers.jpg Blog - Reducing concussions for female soccer players - Make it stand out Soccer is most certainly a contact sport… and that might be the understatement of the year. Photo licensed from IMAGO https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/99d32c48-2ccb-4f11-b15a-bc2109527284/trapezius.jpg Blog - Reducing concussions for female soccer players - Make it stand out The trapezius muscles (commonly known as “traps”) Image courtesy of Biology Dictionary https://raymerstrength.com/blog/2023/6/5-tips-for-staying-hydrated monthly 0.5 2023-06-30 https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/bf228926-2bfa-49b8-94db-9a0ea1def718/brooklyn_soccer.jpg Blog - 5 Steps for Athletes to Stay Hydrated - Make it stand out Brooklyn Gibbons competes during summer club soccer. https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/71b655b1-ccc0-4cd7-b99f-9abedeb1bdce/IMG_3641.JPG Blog - 5 Steps for Athletes to Stay Hydrated - Make it stand out Emma Jenkins and Bells Hughes high five during the summer travel season. Photo courtesy of Sherri Jenkins. https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/1c971bc2-cf3e-42c9-b995-572b07f6cdc7/hydration-blog.png Blog - 5 Steps for Athletes to Stay Hydrated - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/ed5cff14-20b6-46b2-a7d7-c14350151b6b/lilywilson_recruitproductions.jpeg Blog - 5 Steps for Athletes to Stay Hydrated - Make it stand out Lily Wilson defends during a summer WPSL match. Photo courtesy of Matt Wright from Recruit Productions https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/2db9097d-e1ce-42d7-b0b1-7697e3e875da/hydration-quote.jpg Blog - 5 Steps for Athletes to Stay Hydrated - Make it stand out Tessa Kramer pitches in the background of this infographic. https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/b8d6feec-3270-436f-a147-65ef59b3e83f/Screenshot+2023-06-27+at+2.39.42+PM.png Blog - 5 Steps for Athletes to Stay Hydrated - Make it stand out Download the PDF https://raymerstrength.com/blog/2023/6/19/how-to-train-when-youre-sore monthly 0.5 2024-01-06 https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/25649a79-41a9-4c71-b345-a156f468485a/blog_activerecover_sydney-mayer-.gif Blog - How to train when you are sore - Make it stand out Sydney Mayer works through a recovery program (follow her on Twitter) https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/6b28d940-52de-4a96-918f-514c93a53e02/IMG_0900.jpg Blog - How to train when you are sore - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/604aa329-2108-4abf-8ff9-5e865cc91712/blog_how-to-train-when-you%27re-sore.jpg Blog - How to train when you are sore - Make it stand out Lani Wyrick does a pigeon stretch on the Power Plate (follow her on Twitter) https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/282bfc0c-ed0b-4615-ac6c-8def52b9cd1e/softball-recovery-program-promo-banner.jpg Blog - How to train when you are sore - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/af42389b-5d9f-485a-b175-56ec3ec47242/portait-view-body-animated.gif Blog - How to train when you are sore - Make it stand out An example of how athletes can fill out where they are sore in our Wellness Survey. https://raymerstrength.com/blog/2023/6/5/new-study-effects-of-neuromuscular-training-on-female-soccer-athletes monthly 0.5 2024-01-06 https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/4c1a1cd2-496f-45f2-8821-9ce864071581/studyonneuromusclartraining_quote.jpg Blog - New Study: Effects of neuromuscular training on female soccer athletes - Make it stand out If we can improve what leads up to 50% of high speed impacts, we can reduce the chances of injury. https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/1685997065068-BGAY2MQS1E7YZ3HXRWP4/image-asset.jpeg Blog - New Study: Effects of neuromuscular training on female soccer athletes - Make it stand out Soccer is a contact sport— collisions happen and we have to prepare our athletes for it. https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/62c5702d-f7c5-47b3-ac8e-1d8e90131911/IMG_9809.jpg Blog - New Study: Effects of neuromuscular training on female soccer athletes - Make it stand out Lily Wilson blocks a defender during a high school match. https://raymerstrength.com/blog/2023/6/2/new-study-caregiver-awareness-of-safe-pitching-recommendations-in-youth-softball monthly 0.5 2024-01-06 https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/fab4827c-24ec-4018-adcd-e5bc2d6bb757/peak-pitch-forces.jpg Blog - New Study: Awareness of Safe Pitching Guidelines in Youth Softball - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/76516bd7-bc0f-4ae3-9803-5ab36843d998/pitching-study-quote_caregivers.jpg Blog - New Study: Awareness of Safe Pitching Guidelines in Youth Softball - Make it stand out A quote from the conclusion of this study. https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/b5f76a20-1ceb-4dab-8099-d8332647b71c/Ashley-Rogers.jpg Blog - New Study: Awareness of Safe Pitching Guidelines in Youth Softball - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/82217e5b-45d0-471d-86ae-806a6505b435/tessa-kramer-pitch.jpg Blog - New Study: Awareness of Safe Pitching Guidelines in Youth Softball - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://raymerstrength.com/blog/2023/3/1/4-components-of-knee-health-for-soccer-athletes monthly 0.5 2023-03-01 https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/496043b3-7286-49b3-b0b2-a609b59ab73a/four-components-of-knee-health.jpg Blog - Measuring the 4 Components of Athlete Knee Health - Make it stand out Photo: Chris Williams Athlete: Kayli Farmer https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/5619f54c-c090-4119-be05-9069d0b7d3cc/IMG_8718.jpg Blog - Measuring the 4 Components of Athlete Knee Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/fa360147-2e65-4c6e-b0ef-98451e05a3aa/equipment-cuff-scale.jpg Blog - Measuring the 4 Components of Athlete Knee Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/15875fc7-1b7e-45b6-8ee7-3ba06168b0ae/lily-wilson_plant.jpg Blog - Measuring the 4 Components of Athlete Knee Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/4c0087c7-c4d0-4c49-b483-bd50c39a3c68/augustsson-strength-test-device-angle-2.jpg Blog - Measuring the 4 Components of Athlete Knee Health - Make it stand out Another angle on how it is put together https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/5cfad4b0-3138-414c-9bbe-36ddf4803a56/kettlebell.jpg Blog - Measuring the 4 Components of Athlete Knee Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/fa360147-2e65-4c6e-b0ef-98451e05a3aa/equipment-cuff-scale.jpg Blog - Measuring the 4 Components of Athlete Knee Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/5a8da4d1-4af9-4b49-8e90-979e93df17b1/augustsson-strength-test-device.jpg Blog - Measuring the 4 Components of Athlete Knee Health - Make it stand out Device Components https://raymerstrength.com/blog/2023/1/29/new-dashboard-tracking-pitch-count-vs-recovery monthly 0.5 2023-08-24 https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/1675011931910-TN8VCZ2WWRSZY3WLU1H8/pitch-count-vs-recovery-blog-cover.jpg Blog - New Dashboard: Tracking Softball Pitch Count vs. Recovery - Make it stand out Emma Bailey (North Central HS ‘22) pitching during her senior season. Follow her on Twitter. Photo courtesy of Julie L. Brown Photography. https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/c3b088e3-3b7f-4e56-af2a-8dec249827af/views-animated.gif Blog - New Dashboard: Tracking Softball Pitch Count vs. Recovery - Make it stand out Pitch Count vs. Recovery Chart https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/af42389b-5d9f-485a-b175-56ec3ec47242/portait-view-body-animated.gif Blog - New Dashboard: Tracking Softball Pitch Count vs. Recovery - Make it stand out Daily Recovery Survey Report https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/70f8d27b-1e9d-4f2f-ace0-ddc03e2709d1/teaching.jpg Blog - New Dashboard: Tracking Softball Pitch Count vs. Recovery - Make it stand out Coach J coaching up three softball athletes about a training principle. https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/bc4739ea-3f35-4da4-8484-269665f9f479/view3.png Blog - New Dashboard: Tracking Softball Pitch Count vs. Recovery - Make it stand out Body vs. Past 30 Days and Pain and Soreness Charts https://raymerstrength.com/blog/2023/1/18/the-data-disparity-between-women-and-men-in-sports-science monthly 0.5 2025-10-02 https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/1674083484852-ZD31H7OV7Y56YNU7KSA8/the-data-disparity-in-women%27s-sports.jpg Blog - The Data Disparity in Women’s Sports - Make it stand out Photo courtesy of Jeffrey F Lin https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/e316ffc1-5125-4687-846a-1ce8a78bbf35/IMG_6927.jpg Blog - The Data Disparity in Women’s Sports - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/1652808203125-MQYKOMZOEFZVRAPM2P2Z/AfterlightImage%2B3.jpg Blog - The Data Disparity in Women’s Sports - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/15875fc7-1b7e-45b6-8ee7-3ba06168b0ae/lily-wilson_plant.jpg Blog - The Data Disparity in Women’s Sports - Make it stand out Lily Wilson during her high school career. Photo courtesy of the Greenfield Reporter with modifications made to protect athlete privacy. https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/f8a9bd61-bcba-4556-93ca-f7524fe08327/FOIyopXXoAMMG47.jpeg Blog - The Data Disparity in Women’s Sports - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://raymerstrength.com/blog/2023/1/14/4-exercises-for-youth-soccer-athletes monthly 0.5 2023-01-18 https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/1673743679223-AW9809IPY97M4CWI8K2H/4exercises-for-soccer-athletes.jpg Blog - 4 Must-have Exercises for Youth Soccer Athletes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/e7fa6be8-0f74-46af-b2e7-f52a068e6871/IMG_0023_Lively.gif Blog - 4 Must-have Exercises for Youth Soccer Athletes - Make it stand out Collegiate soccer athlete Lily Wilson (Twitter) does Nordic hamstring curls with Coach J. https://raymerstrength.com/blog/2023/1/14/welcome-darcey monthly 0.5 2023-01-18 https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/cc755609-d90c-4b72-ac50-fe6d1ea4463e/darcey-headshot.jpg Blog - Local Indianapolis Strength and Conditioning Facility Welcomes Spring Coaching Intern - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://raymerstrength.com/blog/2023/1/12/new-study-published-on-softball-pitch-volume-and-subjective-injury monthly 0.5 2023-01-19 https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/1673555773382-BJ7JQ2INDO2AU95OHTHM/Screenshot%2B2023-01-12%2Bat%2B3.33.17%2BPM.jpg Blog - New Study Published on Softball Pitch Volume and Reported Pain/Injury - Table 1: The survey https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/1673555634015-ZS91D6PLRMVZQXBJU4NT/Screenshot+2023-01-12+at+3.33.22+PM.png Blog - New Study Published on Softball Pitch Volume and Reported Pain/Injury - Table 2: Descriptive Statistics https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/1673555634915-FXPV5I6QJTRB2ZV93UYY/Screenshot+2023-01-12+at+3.33.28+PM.png Blog - New Study Published on Softball Pitch Volume and Reported Pain/Injury - Table 3: Effect of pitching volume and regional pain/injury https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/1673555635093-JF4RBUTM7S363QNV77VV/Screenshot+2023-01-12+at+3.33.32+PM.png Blog - New Study Published on Softball Pitch Volume and Reported Pain/Injury - Table 4: Over/under Pitch Count https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/fab4827c-24ec-4018-adcd-e5bc2d6bb757/peak-pitch-forces.jpg Blog - New Study Published on Softball Pitch Volume and Reported Pain/Injury - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/b5f76a20-1ceb-4dab-8099-d8332647b71c/Ashley-Rogers.jpg Blog - New Study Published on Softball Pitch Volume and Reported Pain/Injury - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/fd59f6cf-af1c-42ec-937a-e9601b0ca054/pitching-study-quote.jpg Blog - New Study Published on Softball Pitch Volume and Reported Pain/Injury - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/959b7c77-d252-42bd-ba33-2936552dda8e/trends.png Blog - New Study Published on Softball Pitch Volume and Reported Pain/Injury - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://raymerstrength.com/blog/2023/1/7/speed-kills-the-first-step-to-getting-faster monthly 0.5 2023-01-07 https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/1673109394319-YNNCYCW0KQBNYKPSUX3S/speed-kills-first-step.jpg Blog - Speed Kills: The First Step to Getting Faster - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/fe666d59-cc74-468a-88d4-d87efc6a2686/IMG_2157.jpg Blog - Speed Kills: The First Step to Getting Faster - Make it stand out High school softball athlete Tessa Kramer (Twitter) works on her foot strike and stride length. https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/954bc28e-b334-4af1-b7e5-32a63b45cff3/taylor-first-step.jpg Blog - Speed Kills: The First Step to Getting Faster - Make it stand out High school softball athlete Taylor Gasvoda (Twitter) shows great self-organization in her First Step from a half kneeling start. https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/a8cbe92a-ebfe-48ac-9b8b-56a29a134c41/speed+development+philosophy%402x.png Blog - Speed Kills: The First Step to Getting Faster - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/3cbd092d-5dd9-46b6-8ad1-96ecbb82d88b/Triple+Extension.png Blog - Speed Kills: The First Step to Getting Faster - Make it stand out Collegiate soccer athlete Lily Wilson (Twitter) times her 10 yd sprint. https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/288c5c16-6931-44e6-908c-23a795c9fc82/Posture%402x.png Blog - Speed Kills: The First Step to Getting Faster - Make it stand out High school basketball athlete DJ Green (Twitter) takes off. https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/05dbea97-4a32-4f68-b3b4-4d4544ee6aad/IMG_2121.jpg Blog - Speed Kills: The First Step to Getting Faster - Make it stand out Coach J coaches high school volleyball athlete Lowyn Coffey on posture initial step mechanics https://raymerstrength.com/blog/2022/11/7/evolving-our-softball-pitcher-sampc-training-part-2 monthly 0.5 2024-01-06 https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/c1b1f54f-807b-47a1-a895-8d28836bae81/Windmill+Pitch+Energy+Transfer.png Blog - Evolving our Softball Pitcher S&C Training: Part 2 - Make it stand out Alayna Tesnar (Twitter) gets ready to make contact with her stride foot. Photo courtesy of Julie L. Brown Photography https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/460186fb-ca58-4d70-bb4d-0de686814163/muscles+of+the+shoulder.jpeg Blog - Evolving our Softball Pitcher S&C Training: Part 2 - Make it stand out Muscles of the shoulder from Fremont Orthopedics https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/1667416402481-I6IF71HBMUJPOQBFRKNO/pitching-blog-part-2.png Blog - Evolving our Softball Pitcher S&C Training: Part 2 - Make it stand out Tessa Kramer (Twitter) in her pitching motion and also doing a front squat https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/fab4827c-24ec-4018-adcd-e5bc2d6bb757/peak-pitch-forces.jpg Blog - Evolving our Softball Pitcher S&C Training: Part 2 - Make it stand out Pitcher: Lily Cash (Twitter) https://raymerstrength.com/blog/2022/10/31/evolving-our-softball-pitcher-sampc-training-part-1 monthly 0.5 2024-05-16 https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/1667164273874-5AMTK0I82XVVT8C2C6TP/evolving-our-pitcher-training-part-1.png Blog - Evolving our Softball Pitcher S&C Training: Part 1 - Make it stand out Cover photo athlete: Lily Cash (Twitter) pitches and trains one of our new movements Photographer: Sherri O’Neal Jenkins https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/82217e5b-45d0-471d-86ae-806a6505b435/tessa-kramer-pitch.jpg Blog - Evolving our Softball Pitcher S&C Training: Part 1 - Make it stand out Tessa Kramer (Twitter) starts her pitching motion. https://raymerstrength.com/blog/2022/10/24/advocating-when-a-coach-doesnt-listen monthly 0.5 2022-11-07 https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/3f6692e7-54cd-445e-934c-30b9915e4e36/advocating-when-a-coach-doesn%27t-listen.jpg Blog - What to do when a coach doesn't listen - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://raymerstrength.com/blog/2022/10/19/local-small-business-celebrates-new-educational-certification-for-strength-coach monthly 0.5 2022-10-19 https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/e4d1ca38-6b58-4583-957e-232b547f3f5f/AfterlightImage+4.jpg Blog - Indianapolis-area small business celebrates new educational certification for Strength Coach - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://raymerstrength.com/blog/2022/9/14/how-we-track-pitcher-recovery monthly 0.5 2024-01-06 https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/d44928dc-913c-452f-b3ef-97dd916e5008/survey.png Blog - How we track softball pitcher recovery - Make it stand out App Survey: A portion of our daily wellness questionnaire tracking sleep data. https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/017e115c-deb5-4112-a81c-8ece5a53552e/pitch-count.png Blog - How we track softball pitcher recovery - Make it stand out App Survey: Self reported full-effort pitch count from one of our athletes https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/fab4827c-24ec-4018-adcd-e5bc2d6bb757/peak-pitch-forces.jpg Blog - How we track softball pitcher recovery - Make it stand out Peak forces during the windmill pitch expressed as percentages of body weight. Pitcher is Lily Cash (C/O 2026). https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/1662924866627-YTLPRIAJIDEOII9QXKGC/pitcher-recovery-blog-cover.png Blog - How we track softball pitcher recovery - Make it stand out Sydney Mayer (C/O 2024) pitches during a high school game. https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/959b7c77-d252-42bd-ba33-2936552dda8e/trends.png Blog - How we track softball pitcher recovery - Make it stand out App Survey: Soreness by muscle group trend dashboard over the last 30 days https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/4d432bdb-22db-4ce0-9c28-e81e94fc233a/sydney-grit-face.png Blog - How we track softball pitcher recovery - Make it stand out Sydney Mayer prepares to pitch. We train her virtually and Facetime once a week to check in on training and recovery. https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/b5f76a20-1ceb-4dab-8099-d8332647b71c/Ashley-Rogers.jpg Blog - How we track softball pitcher recovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/ba1a51f9-a0c1-4683-adcd-eed943930f77/mental-and-energy-ratings.png Blog - How we track softball pitcher recovery - Make it stand out App Survey: A portion of our daily wellness questionnaire tracking energy levels, mood, and perceived recovery. https://raymerstrength.com/blog/2022/9/10/strength-training-during-middle-school-is-a-performance-hack monthly 0.5 2023-01-08 https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/8548e33e-e0b3-478a-ad28-efd26622eb56/IMG_0898.jpg Blog - Strength training during middle school is a performance hack - Make it stand out Middle school athletes work on mobility and stability at Raymer Strength. https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/f8a9bd61-bcba-4556-93ca-f7524fe08327/FOIyopXXoAMMG47.jpeg Blog - Strength training during middle school is a performance hack - Make it stand out Middle school athletes flexin’ on ‘em. https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/90c10aac-b3f2-477b-84e9-d484efc432a6/AfterlightImage+26.JPG Blog - Strength training during middle school is a performance hack - Make it stand out 8th grader working on barbell hip thrusts https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/5a4fb54c-48c4-4af3-af48-d0f1841b8366/middle-school-training-blog.jpg Blog - Strength training during middle school is a performance hack - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/6721d4c5-3286-4024-80eb-0e6acbf62b5b/IMG_0899.jpg Blog - Strength training during middle school is a performance hack - Make it stand out Middle school athletes working on fundamental movements https://raymerstrength.com/blog/2022/9/9/lifting-wont-mess-up-your-shot monthly 0.5 2022-09-09 https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/1662478097307-LKWSZKJPBX0N56D4RWLZ/unsplash-image-oXS1f0uZYV4.jpg Blog - Dispelling Myths: Lifting won't mess up your shot - Make it stand out Stock Photo | Credit: Markus Spiske https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/2e435257-eacf-46de-a52a-d3dd9be2a77c/IMG_0882.jpg Blog - Dispelling Myths: Lifting won't mess up your shot - Make it stand out DJ Greene works on his sprint training https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/1662397426647-UWKNA5JQXI19HL6P2PYU/lifting-blog.jpg Blog - Dispelling Myths: Lifting won't mess up your shot - Make it stand out (Left) DJ Greene takes the ball across half court and (Right) completes a deadliift. Follow DJ on twitter. https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/1662478222295-LIQN1TA5GZMG9T8XFSRM/unsplash-image-8DcwvlVXIVw.jpg Blog - Dispelling Myths: Lifting won't mess up your shot - Make it stand out Stock Photo | Credit: Greg Rosenke https://raymerstrength.com/blog/2022/8/31/why-softball-pitchers-should-sprint monthly 0.5 2024-01-06 https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/76fba38b-db0c-4798-821a-90c9075971d6/sprint-pitch.jpg Blog - Why Softball Pitchers Should Sprint - Make it stand out Left: Alayna Tesnar pitches during a high school game | Right: Alayna Tesnar sprints (follow Alayna on Twitter) Photo (left): Julie L Brown Photography https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/75bde29e-08cb-4f84-938e-a51147ef01b9/sprintmechanics.gif Blog - Why Softball Pitchers Should Sprint - Make it stand out Athletes from the Indiana Bombers work on sprint mechanics https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/1630511967299-13RTJOH48CFA120HZ05W/softball-background.jpg Blog - Why Softball Pitchers Should Sprint - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/099a37f3-c0fa-4985-89d9-2320b572f497/pitching2.jpg Blog - Why Softball Pitchers Should Sprint - Make it stand out Photo: Julie L Brown Photography https://raymerstrength.com/blog/2022/5/13/local-fishers-strength-and-conditioning-facility-welcomes-first-intern-this-summer monthly 0.5 2022-05-13 https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/68f68bd1-fc57-4cd0-bcf5-352e5471e068/CoachEdwinArechiga.png Blog - Local Indianapolis Strength and Conditioning Facility Welcomes First Intern this Summer - Make it stand out Arechiga performing a squat at a powerlifting competition https://raymerstrength.com/blog/2022/4/8/how-to-fail-lifts-safely monthly 0.5 2023-01-26 https://raymerstrength.com/blog/2022/2/9/high-school-private-coach-best-of-both-worlds monthly 0.5 2022-07-28 https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/70f8d27b-1e9d-4f2f-ace0-ddc03e2709d1/teaching.jpg Blog - High School S&C and Private S&C: The best of both worlds - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/e0228b15-82ad-4a62-b980-ad27d70c55ee/IMG_5394.JPG Blog - High School S&C and Private S&C: The best of both worlds - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/b726c637-ea6c-4ab8-b1c9-ebf59cc83baa/noblesville+high+school+weight+room.jpg Blog - High School S&C and Private S&C: The best of both worlds - Make it stand out (Noblesville, IN) Noblesville High School’s weight room circa 2018 https://raymerstrength.com/blog/2022/2/14/callus-care-101 monthly 0.5 2023-06-18 https://raymerstrength.com/blog/2022/2/6/power-training-parents-guide monthly 0.5 2023-08-28 https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/24008b36-38f3-4e9c-b4e4-1a1f36b7c3ec/body-armor-2.jpg Blog - Power Up ⚡: A Parent’s Guide to Training Power - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/1630497515692-VTX9SJ32SXL2I5M9W5US/Force-101-part-2-thumbnail.jpg Blog - Power Up ⚡: A Parent’s Guide to Training Power - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/549e97e0-4a09-4db9-aec0-c43ba1ac65c8/Force-velocity-curve-Adapted-with-permisision-from-McArdle-and-Katch-11-Color.png Blog - Power Up ⚡: A Parent’s Guide to Training Power - Make it stand out The Force-Velocity Curve— Jensen (2011) https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/978657dd-987e-4959-bb07-ac11306e8f74/power-up-blog.jpg Blog - Power Up ⚡: A Parent’s Guide to Training Power - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://raymerstrength.com/blog/2022/1/20/building-body-armor-to-protect-soccer-athletes monthly 0.5 2023-01-19 https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/15875fc7-1b7e-45b6-8ee7-3ba06168b0ae/lily-wilson_plant.jpg Blog - Building Body Armor to Protect Soccer Athletes - Make it stand out Photo courtesy of the Greenfield Reporter with modifications made to protect athlete privacy. https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/24008b36-38f3-4e9c-b4e4-1a1f36b7c3ec/body-armor-2.jpg Blog - Building Body Armor to Protect Soccer Athletes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/74b0f1e2-b287-4a8f-b1c0-2765d7df87b7/concussion-blog_stat.jpg Blog - Building Body Armor to Protect Soccer Athletes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://raymerstrength.com/blog/2022/1/14/easy-breakfasts-for-the-sleepy-athlete monthly 0.5 2022-09-14 https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/8571f2a9-ec75-44f6-84f7-644d87dee61b/No-Bake-Breakfast-Cookies.jpg Blog - Easy, No-Time, No-Bake Breakfasts for the Sleepy Athlete - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/f258f598-8d5e-4ee0-8091-88cfeed6afb1/IMG_0050.jpg Blog - Easy, No-Time, No-Bake Breakfasts for the Sleepy Athlete - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/ea351a7e-6645-4c16-a7bb-4f1c7c4979ea/protein+powder.png Blog - Easy, No-Time, No-Bake Breakfasts for the Sleepy Athlete - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/39549d6a-bcfd-4353-be59-eb4ca624fd7f/overnight-oats.png Blog - Easy, No-Time, No-Bake Breakfasts for the Sleepy Athlete - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/c009b1e4-a23f-41f6-a0c1-dc11db69ef1b/greek+yogurt+parfait.jpeg Blog - Easy, No-Time, No-Bake Breakfasts for the Sleepy Athlete - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://raymerstrength.com/blog/2022/1/9/introducing-coach-jacob-wilson monthly 0.5 2022-01-10 https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/7a5a9831-5bc5-4e4a-8bf3-584fca9c3154/Headshot---Jacob-Wilson.png Blog - Introducing Coach Jacob Wilson - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://raymerstrength.com/blog/2021/12/20/7-driills-to-improve-agility monthly 0.5 2022-09-14 https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/1640012817197-4ST7DNBYJ6VZBLEQV5U8/agility-blog.jpg Blog - Breaking down agility training: 7 drills to your improve your agility - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/218de8e4-828b-4458-b1af-c384488ce303/26346661679_46411fa02b_b.jpg Blog - Breaking down agility training: 7 drills to your improve your agility - Make it stand out Find out why ladders also don’t improve your speed, contrary to popular belief. https://raymerstrength.com/blog/2021/11/29/sports-performance-the-3-basics-of-proper-recovery monthly 0.5 2021-11-29 https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/1636322505016-N0SRCPBA7243DA05AXJ1/train-like-a-champion-supplements-used-by-the-u-s-women-s-national-soccer-team_fi_vacb138edba18b3dd89944492af9e295bf5f1a40c.jpg Blog - Sports Performance: The 3 Basics of Proper Recovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/5fe8716b-6930-4e07-8935-368f5b62191b/CDC_SleepRecommendations.PNG Blog - Sports Performance: The 3 Basics of Proper Recovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/b0237e4b-d268-4a48-818a-b70bbb4e09cb/recovery.jpg Blog - Sports Performance: The 3 Basics of Proper Recovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/25b8c103-73fb-4023-ab78-865e140a40b9/nsf+certified.jpg Blog - Sports Performance: The 3 Basics of Proper Recovery - Make it stand out Look for this label on supplements. https://raymerstrength.com/blog/2021/11/15/how-to-advocate-for-yourself monthly 0.5 2022-09-14 https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/1637541097455-0LRZ2U0QCBC7H2T75ND7/how-to-advocate-blog.jpg Blog - An Open Letter to Athletes: You MUST advocate for yourself. Here’s how. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/fa48248b-39bc-42b5-bb97-e84d00bcb6ef/AfterlightImage+8.jpg Blog - An Open Letter to Athletes: You MUST advocate for yourself. Here’s how. - Address the WHAT, WHERE, WHY, and HOW when advocating for yourself A group of athletes training at Raymer Strength https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/2308f7db-5d27-4f12-ab8a-632b24ea5473/red-flag-behaviors.jpg Blog - An Open Letter to Athletes: You MUST advocate for yourself. Here’s how. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/7f4fc120-361a-4b5f-953e-67a1338912bd/fms.jpeg Blog - An Open Letter to Athletes: You MUST advocate for yourself. Here’s how. - Make it stand out An athlete performing an overhead squat - one of the Functional Movement Screeen evaluations https://raymerstrength.com/blog/2021/11/15/10-drills-for-speed-training monthly 0.5 2025-02-04 https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/1636998074690-E3Y1OBKVE4EOWGJ30O5L/speed-blog-cover.jpg Blog - Improve your speed with 10 speed drills and training best practices - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://raymerstrength.com/blog/2021/11/8/thorne-supplements monthly 0.5 2021-11-08 https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/25b8c103-73fb-4023-ab78-865e140a40b9/nsf+certified.jpg Blog - Central Indiana Sports Performance facility announces partnership with Thorne Health supplements as a professional provider - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/0821d54c-1d0e-403a-8eed-12f26553e0a3/thorne-banner.jpg Blog - Central Indiana Sports Performance facility announces partnership with Thorne Health supplements as a professional provider - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://raymerstrength.com/blog/2021/11/2/speed-ladders-wont-make-you-faster monthly 0.5 2023-01-08 https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/218de8e4-828b-4458-b1af-c384488ce303/26346661679_46411fa02b_b.jpg Blog - Ladders won't make you faster - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://raymerstrength.com/blog/2021/10/24/effective-exercises-for-core-training monthly 0.5 2021-10-25 https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/1635120872545-RODY31SJY3GFQBQDFGOZ/core-exercises.jpg Blog - Effective exercises for core training... and why it's important - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://raymerstrength.com/blog/2021/10/1/6-things-to-do-after-you-commit monthly 0.5 2021-10-01 https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/1633113873295-MGV8E5WT9TUMKPGAIUVH/US+College+Logo+Collage.jpg Blog - So you’ve committed. Now what? Here’s 6 items to check off your list. https://raymerstrength.com/blog/2021/9/16/introducing-the-zybek-sports-timing-system monthly 0.5 2021-09-17 https://raymerstrength.com/blog/2021/9/1/producing-amp-absorbing-force-101-flexion-and-deceleration monthly 0.5 2023-01-10 https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/1630497923981-LWYOVFT1DJHLYPML2MG0/deceleration-in-the-body.jpg Blog - Producing & Absorbing Force 101: Flexion and Deceleration - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/1630497423723-8JS6U6I0B5TZDRRJ2R80/ChangingDirection.JPG Blog - Producing & Absorbing Force 101: Flexion and Deceleration - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://raymerstrength.com/blog/2021/8/31/7-rules-of-thumb-college-coaches monthly 0.5 2022-08-28 https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/0803a4af-9d43-4f1e-80a5-8d2663348c96/IMG_5940.jpg Blog - 7 Rules of Thumb for Talking with College Recruiting Coaches - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/1630446732353-BW3O09XJZXP17GFO8NDM/you-got-this.gif Blog - 7 Rules of Thumb for Talking with College Recruiting Coaches - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://raymerstrength.com/blog/2021/8/24/recap-3-years-in-business monthly 0.5 2021-08-25 https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/1629824574523-SRRHKPNZ6VUC4TNDBIXI/zybek.png Blog - RECAP: 3 Years in Business - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/1629918985808-3MWZY6SVM332L2175XHT/therock.jpg Blog - RECAP: 3 Years in Business https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/1629825592823-H7AVOG66Y3C75UF6KJN3/AfterlightImage+3.JPG Blog - RECAP: 3 Years in Business https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/1628280895786-UVTLDNTX8X15MZEZ29TK/AfterlightImage.jpg Blog - RECAP: 3 Years in Business https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/1629825413436-X83TXVDSK80X7TVDSOOC/AfterlightImage+2.JPG Blog - RECAP: 3 Years in Business https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/1599167630658-CWIK21K8WG0DZO07LIVA/IMG_0951.jpg Blog - RECAP: 3 Years in Business https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/1583763063491-JKJ845CF0JWBCXHW6LVM/Screen+Shot+2020-03-09+at+10.10.38+AM.png Blog - RECAP: 3 Years in Business https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/1566421449823-DDFLY868XOIQ1GI7ERMV/1+year.jpg Blog - RECAP: 3 Years in Business https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/1629824755616-2J6C8OR9S6550PKRZ880/Screen+Shot+2021-07-16+at+1.07.32+PM.png Blog - RECAP: 3 Years in Business - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://raymerstrength.com/blog/2021/8/15/producing-force-101-linear-extension monthly 0.5 2023-01-10 https://raymerstrength.com/blog/2021/6/19/new-sports-performance-training-certification-earned-by-central-indiana-small-business monthly 0.5 2021-06-19 https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/1624116574149-OTHXGL42JILUE10B80U7/FMS2_newcertification.jpg Blog - New sports performance training certification earned by Central Indiana small business - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/1599575779022-7BETNJNXJ23UN2Z96C9U/IMG_4138%2B2.jpg Blog - New sports performance training certification earned by Central Indiana small business - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://raymerstrength.com/blog/2021/5/its-time-to-fly monthly 0.5 2021-05-18 https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/1619889997144-Z7O3BTO9DQI5H7CHZ84C/gym2---squat.jpg Blog - After 3 years in the garage, it’s time to fly https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/1619889943924-CWIPJI86OUMKV0Y8QEJU/front-wall.jpg Blog - After 3 years in the garage, it’s time to fly https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/1619881661665-OLS0LJXV829XM76WWY3R/gym1.jpg Blog - After 3 years in the garage, it’s time to fly Future gym renders https://raymerstrength.com/blog/2020/8/15/raymer-strength-celebrates-2-years-in-business8 monthly 0.5 2020-08-17 https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/1595878066163-Q8H7HATU7MIP0CX19Q3B/wooooo.gif Blog - Celebrating 2 years in business, a personal note Me and Ruby, when we re-opened after quarantine in May https://raymerstrength.com/blog/2020/5/29/new-sports-performance-training-certification-awarded monthly 0.5 2020-07-28 https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/1582596740888-BZP4CYY73G2EAST5FQ2G/bio.jpg Blog - New sports performance training certification earned by Noblesville small business owner https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/1590794963739-346BYDA80HAEIWFYQ7C4/FMS+Certificate+Jeremy+Raymer.png Blog - New sports performance training certification earned by Noblesville small business owner https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/1590774864995-CJX55W38GRBS26CAZOM2/Blog-Title.jpg Blog - New sports performance training certification earned by Noblesville small business owner https://raymerstrength.com/blog/2020/2/24/top-5-notre-dame-strength-conditioning-clinic monthly 0.5 2020-02-25 https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/1582589250162-TNN1TYYN12LJOUTDK2E6/jonathan-borba-Yf1SegAI84o-unsplash.jpg Blog - Top 5 Things I Learned from the 2020 Notre Dame Strength & Conditioning Clinic - 3. Utilize the data you have for the biggest advantage If you snooze, you loose. https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/1582596740888-BZP4CYY73G2EAST5FQ2G/bio.jpg Blog - Top 5 Things I Learned from the 2020 Notre Dame Strength & Conditioning Clinic https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/1582474743890-UL4JJE2GRKMTXMDPH5K5/Notre-Dame-S%26C-Clinic.jpg Blog - Top 5 Things I Learned from the 2020 Notre Dame Strength & Conditioning Clinic - Top 5 Things I Learned at the Notre Dame S&C Clinic This was the second time I’ve attended this clinic, and it didn’t disappoint. https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/1582595315903-DYQZ01JERUQL3FF02FWN/austin-chan-ukzHlkoz1IE-unsplash.jpg Blog - Top 5 Things I Learned from the 2020 Notre Dame Strength & Conditioning Clinic - 4. Leadership Begins with Your Influence It begins and ends with you. https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/1582559722494-DQJV9FZXQ2UI6HBO2Z3L/Section1-Open-Mind.jpg Blog - Top 5 Things I Learned from the 2020 Notre Dame Strength & Conditioning Clinic - 1. Question Everything with an Open Mind. Just because it’s what we’ve always done, doesn’t mean we keep doing it. https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/1582588916952-IKYZT10W1GFTAICPCL8G/IMG_8631.jpg Blog - Top 5 Things I Learned from the 2020 Notre Dame Strength & Conditioning Clinic - 2. Coaching style doesn’t matter. Rather, your purpose and intention, does. If you aren’t building relationships, what are you doing, really? https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/1582594390658-G2X8K30DVEM8BP4FA1NL/Screen+Shot+2020-02-24+at+8.32.48+PM.png Blog - Top 5 Things I Learned from the 2020 Notre Dame Strength & Conditioning Clinic - 5. Mental Toughness is a Craft Each Layer Builds on the other. https://raymerstrength.com/blog/2019/10/21/youth-athletes-and-the-benefits-of-playing-multiple-sports monthly 0.5 2024-01-06 https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/1571362601317-BBKLYAHW17DA85QIRO7L/70%25Injuries_RaymerStrength%402x.png Blog - Why Youth Athletes Should Play Multiple Sports https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/1571403435137-POKYZGI2CDRH4MH5ZKAS/AfterlightImage%252B%2525283%252529.jpg Blog - Why Youth Athletes Should Play Multiple Sports - Strength and Conditioning mitigates the repetitive, sport-specific training a young athlete endures. https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/1570225484205-PQWRPO2H6GT5YZMLQVRW/twitter-cover.jpg Blog - Why Youth Athletes Should Play Multiple Sports https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/1571357189663-2F0IPV8LQJWC3RLKI38B/image-asset.jpeg Blog - Why Youth Athletes Should Play Multiple Sports - Why Youth Athletes Should Play Multiple Sports Reducing the risk of overuse injuries, encouraging better mental health, and promoting better physical development https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/1571403370618-EGNWVYX65SPFLU4912TC/IMG_3416.jpg Blog - Why Youth Athletes Should Play Multiple Sports - The Case for the Multi-sport Athlete REDUCING RISK OF INJURY AND IMPROVING MENTAL HEALTH https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/1571359784925-IG4TU0GNFS0INF9AMVZK/image-asset.png Blog - Why Youth Athletes Should Play Multiple Sports https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/1571347065373-74NZSEESR10YSZEKLQTX/image-asset.jpeg Blog - Why Youth Athletes Should Play Multiple Sports - The Risks of Early Sport Specialization Overuse Injury and mental health https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/1571362935140-HEN0JOJCVYXT7PQ8TSF8/image-asset.png Blog - Why Youth Athletes Should Play Multiple Sports https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/1571362430774-157UWTMG4M0TT6CYHEO1/88%25NCAA_RaymerStrength%402x.png Blog - Why Youth Athletes Should Play Multiple Sports https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/1571362431852-OM6P47JX47XQGR93OHR2/88%25NFL_RaymerStrength%402x.png Blog - Why Youth Athletes Should Play Multiple Sports https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/1571357781612-XKWZODFXL3MXMUVE8IDP/image-asset.jpeg Blog - Why Youth Athletes Should Play Multiple Sports - Early Sports Specialization What does it mean? https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/1571347399163-NZ5SHD3SJY9GOV14NG99/image-asset.jpeg Blog - Why Youth Athletes Should Play Multiple Sports - You don’t have to specialize to be a successful, elite-level athlete. https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/1571362706726-QPKS828S11SX3HYU3WHT/MentalHealth_RaymerStrength%402x.png Blog - Why Youth Athletes Should Play Multiple Sports https://raymerstrength.com/blog/2019/10/4/why-athletes-should-lift-in-season monthly 0.5 2022-03-03 https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/1570226270701-31QF1A2KB8BDACDFTDBB/image-asset.jpeg Blog - Why Youth Athletes Should Strength Train In-season https://raymerstrength.com/blog/2019/9/29/fall-season-training monthly 0.5 2020-06-24 https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/1569769917754-57OLJI9K3EIYYITLAJWH/IMG_2185.jpg Blog - Locked and Loaded for Fall Season Training https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/1569769731846-ASII39VLR0F5IWNG0J1X/IMG_1126.jpg Blog - Locked and Loaded for Fall Season Training https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/1569521700899-CG9DA1WRGNATKV1HG6W0/IMG_6548.jpg Blog - Locked and Loaded for Fall Season Training https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/1569769860791-IBCFKJ0F7YF8O8A6HW2G/IMG_9711.jpg Blog - Locked and Loaded for Fall Season Training https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/1569520669314-3E73B6UUVPHMD7MVS5B9/platform.jpg Blog - Locked and Loaded for Fall Season Training https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/1569802007236-TSCWJZ3I99AEL5LMYFMI/IMG_1304.jpg Blog - Locked and Loaded for Fall Season Training https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/1569801930037-T2WUAAQCDHFEXY58Y7SA/IMG_8759.jpg Blog - Locked and Loaded for Fall Season Training https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/1569802031320-E8KY5KBAISNHKY26TVUD/IMG_8078.jpg Blog - Locked and Loaded for Fall Season Training https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/1569769782208-YHPHEWW0ERBGFMAUM0DJ/IMG_6947.jpg Blog - Locked and Loaded for Fall Season Training https://raymerstrength.com/blog/2019/8/20/raymer-strength-and-the-indiana-red-storm monthly 0.5 2019-09-30 https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/1566672309911-CG2I413D07U0I5BMMWPH/teambuildr.png Blog - Raymer Strength announces first team strength & conditioning partnership https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/1566671975245-AVGLU7XJAAT123HJP28H/logo.jpg Blog - Raymer Strength announces first team strength & conditioning partnership https://raymerstrength.com/blog/2019/8/21/celebrating-1-year-in-business monthly 0.5 2019-08-21 https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/1566421449823-DDFLY868XOIQ1GI7ERMV/1+year.jpg Blog - Celebrating 1 year in business! https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/1566421310691-GDBC45F3TKK2VP7J6HD8/1-year-in-business_2.png Blog - Celebrating 1 year in business! https://raymerstrength.com/blog/2019/4/20/top-3-lessons-learned-at-the-usa-weightlifting-certification-course monthly 0.5 2019-04-20 https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/1555766009341-K8DTGOCRK6PXKQAK0BUK/USAW+Group+Photo.jpg Blog - Top 3 Lessons Learned at the USA Weightlifting Certification Course https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/1555777768766-9LXMOXSCY9P2JTMD32U4/USAW+Cert.png Blog - Top 3 Lessons Learned at the USA Weightlifting Certification Course https://raymerstrength.com/blog/2019/2/5/raymer-strength-is-now-using-teambuildr monthly 0.5 2019-02-06 https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/1549388657109-A0UXYNLTK98NWEBLEO0S/blog-phones.png Blog - Raymer Strength is now using TeamBuildr! https://raymerstrength.com/blog/2019/1/26/3-reasons-why-you-should-join-the-next-nhssca-conference-cruise monthly 0.5 2019-02-05 https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/1548528023587-ZOHA6YQAAZEIN35F74A2/Rachael+and+J+at+Cozumel.jpg Blog - 3 Reasons Why You Should Join the Next NHSSCA Conference Cruise That’s my wife and I with our ship “The Brilliance of the Seas” in the background. https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/1548530378966-FWED04Y3I2XJL1AZ8YTN/image-asset.png Blog - 3 Reasons Why You Should Join the Next NHSSCA Conference Cruise https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/1548528646390-TB91O6IRQWMXE96Y6CMR/At+Sea.jpg Blog - 3 Reasons Why You Should Join the Next NHSSCA Conference Cruise Our first morning at sea in the Gulf of Mexico. https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/1548528169632-5UK9E4963DHY7ZQUHQ7H/Coach+Donnie.jpg Blog - 3 Reasons Why You Should Join the Next NHSSCA Conference Cruise Coach Donnie Maib (@coachdonnie) talking about the importance of constant self-improvement. https://raymerstrength.com/blog/category/News monthly 0.5 https://raymerstrength.com/blog/tag/high+school monthly 0.5 https://raymerstrength.com/blog/tag/education monthly 0.5 https://raymerstrength.com/blog/tag/new+equipment monthly 0.5 https://raymerstrength.com/blog/tag/olympic+lifting+platform monthly 0.5 https://raymerstrength.com/blog/tag/college+recruiting monthly 0.5 https://raymerstrength.com/blog/tag/advocate monthly 0.5 https://raymerstrength.com/blog/tag/functional+movement+screen monthly 0.5 https://raymerstrength.com/blog/tag/rogue+echo+bike monthly 0.5 https://raymerstrength.com/blog/tag/relationships monthly 0.5 https://raymerstrength.com/blog/tag/Education monthly 0.5 https://raymerstrength.com/blog/tag/ltad monthly 0.5 https://raymerstrength.com/blog/tag/garage+gym monthly 0.5 https://raymerstrength.com/blog/tag/conditoning monthly 0.5 https://raymerstrength.com/blog/tag/partnership monthly 0.5 https://raymerstrength.com/blog/tag/strength+and+conditioning monthly 0.5 https://raymerstrength.com/blog/tag/how+to+fail+a+lift monthly 0.5 https://raymerstrength.com/blog/tag/noblesville monthly 0.5 https://raymerstrength.com/blog/tag/pitching monthly 0.5 https://raymerstrength.com/blog/tag/mentoring monthly 0.5 https://raymerstrength.com/blog/tag/failing+lifts monthly 0.5 https://raymerstrength.com/blog/tag/functional+movement monthly 0.5 https://raymerstrength.com/blog/tag/sports+performance monthly 0.5 https://raymerstrength.com/blog/tag/softball monthly 0.5 https://raymerstrength.com/blog/tag/weightlifting monthly 0.5 https://raymerstrength.com/blog/tag/long+term+athletic+development monthly 0.5 https://raymerstrength.com/blog/tag/nutrition monthly 0.5 https://raymerstrength.com/blog/tag/The+Craft monthly 0.5 https://raymerstrength.com/blog/tag/knowledge+bomb monthly 0.5 https://raymerstrength.com/blog/tag/rogue+fitness monthly 0.5 https://raymerstrength.com/blog/tag/agility monthly 0.5 https://raymerstrength.com/blog/tag/team+training monthly 0.5 https://raymerstrength.com/blog/tag/athletic+development monthly 0.5 https://raymerstrength.com/blog/tag/fall+training monthly 0.5 https://raymerstrength.com/blog/tag/indianapolis monthly 0.5 https://raymerstrength.com/blog/tag/recovery monthly 0.5 https://raymerstrength.com/blog/tag/speed monthly 0.5 https://raymerstrength.com/blog/tag/NHSSCA monthly 0.5 https://raymerstrength.com/blog/tag/injury+reduction monthly 0.5 https://raymerstrength.com/blog/tag/force+production monthly 0.5 https://raymerstrength.com/blog/tag/noblesville+sports+performance+training monthly 0.5 https://raymerstrength.com/blog/tag/bumper+plates monthly 0.5 https://raymerstrength.com/blog/tag/linear+extension monthly 0.5 https://raymerstrength.com/blog/tag/communication+skills monthly 0.5 https://raymerstrength.com/blog/tag/soccer monthly 0.5 https://raymerstrength.com/blog/tag/fishers monthly 0.5 https://raymerstrength.com/blog/tag/Professional+Development monthly 0.5 https://raymerstrength.com/blog/tag/USA+Weightlifting monthly 0.5 https://raymerstrength.com/blog/tag/westfield monthly 0.5 https://raymerstrength.com/blog/tag/youth+sports monthly 0.5 https://raymerstrength.com/blog/tag/anniversary monthly 0.5 https://raymerstrength.com/testimonials daily 0.75 2023-09-11 https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/84115cef-8262-4e7a-96d6-f357e9aa3683/IMG_190D325BEBA2-1.jpeg Testimonials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/f8a9bd61-bcba-4556-93ca-f7524fe08327/FOIyopXXoAMMG47.jpeg Testimonials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/1635272458139-V02231LTZ03S284PT1WH/IMG_0300C49FD268-1.jpeg Testimonials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/e316ffc1-5125-4687-846a-1ce8a78bbf35/IMG_6927.jpg Testimonials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/c9c8db73-73ea-4b18-8feb-b53b0a2f6ec9/Screenshot+2023-03-06+at+9.00.55+PM.png Testimonials https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/3db15315-b052-4a8b-98b5-f1c377cff995/IMG_2011.jpg Testimonials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/2d80ea12-e150-4c91-978d-8c6ab2dd567e/lily.jpg Testimonials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/1563651968523-I7CBPO7NXFEFVKMQWF63/AJtestimonial.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/1689274133018-6GXI1QPQX2DZTE38R85Q/alayna-tesnar-committed.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/1689090901267-43E90RMN72PFLW5ZXZMM/ava-bellaver-committed.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/1684466048925-HR3M2807CP938489D484/taylor-gasvoda-committed.jpeg Testimonials https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/1678153543429-OZID9K58Q5MEHVC98NKV/claire-cullen-committed.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/1678153544025-IYW21IVBIQJGRH2VYCCI/sydney-mayer-committed.png Testimonials https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/1670109738150-ARKF4QYA0D4EBNPTV1AT/hannah-sutton-committed.jpeg Testimonials https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/1669847515456-HOJ20JHUTHN0HO2PKQKL/tate-troxell-committed.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/1667924656845-Q7O28W24IFRUBO33SPO6/lani-wyrick-committed.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/1663769156518-C8IHRZETX75QBJ7VTJPB/gabby-committed.png Testimonials https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/1646095044295-249N5BEWRLFINBLG9EKF/addynealcommitted.jpeg Testimonials https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/1642204140636-LPKAKXM8AM1AEM6E4K0H/olivia-shannon_committed.png Testimonials https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/1640718662916-A9NGQQC7QMG3NQZ6RB00/sammie-king_committed.png Testimonials https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/1639946343293-PKZTUDNUFVTZ52YUHL78/reis_committed.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/1637680560879-HFLJGMA6QISG51CK71IT/AD28D615-CA67-426B-BE3B-53C02AC45BC3.jpeg Testimonials https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/1635214055658-6UKRD0HSHHW7BXFCB4MR/kayli-committed_dayton.jpeg Testimonials https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/1634658037054-18KT6A4CF6OJH8MO6Z4O/hopemcdonald.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/1634658047828-YWAU7O819BMYD1ONFYXE/lily-committed-2.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/1634658060695-LHSYEG3DHJ7Q37R8T04F/jadeyn-committed.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/1630511967299-13RTJOH48CFA120HZ05W/softball-background.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/1599152431209-NBSVN9LE06H01XZQX69R/web-background-blue.jpg Testimonials https://raymerstrength.com/training daily 0.75 2025-03-20 https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/1642374883053-9URZTRLEJNJTWMETNI6K/web-cover-training_training.jpg Training https://raymerstrength.com/team-training daily 0.75 2021-09-01 https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/1574532925456-YEYPFAJSIKNSX0TE7PRM/AfterlightImage%252B%2525281%252529.jpg Team Training https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/1574530807282-9TOMKNMPPM92WITHS690/IMG_7646.jpg Team Training https://raymerstrength.com/store-faq daily 0.75 2021-10-24 https://raymerstrength.com/highlight-reels daily 0.75 2021-11-09 https://raymerstrength.com/softball-pitcher-training daily 0.75 2025-10-02 https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/1667164273874-5AMTK0I82XVVT8C2C6TP/lily-pitching-blog.png Softball Pitcher Strength Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/1662924866627-YTLPRIAJIDEOII9QXKGC/pitcher-recovery-blog-cover.png Softball Pitcher Strength Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/1667416402481-I6IF71HBMUJPOQBFRKNO/pitching-blog-part-2.png Softball Pitcher Strength Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/c1b1f54f-807b-47a1-a895-8d28836bae81/Windmill+Pitch+Energy+Transfer.png Softball Pitcher Strength Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/2d80ea12-e150-4c91-978d-8c6ab2dd567e/lily.jpg Softball Pitcher Strength Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/1661980577271-SFSM7IBVY7NHKC1ZQHNJ/pitching2.jpg Softball Pitcher Strength Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/ba05f8cf-796b-4cb1-8ffc-d55a4e0a1b7e/softball-pitcher-remote-training.jpg Softball Pitcher Strength Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://raymerstrength.com/summer-training daily 0.75 2024-05-31 https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/89064cfb-44b7-4daa-b2a6-8077c9b7828a/Screenshot+2024-01-12+at+5.28.22%E2%80%AFPM.PNG The Summer of Strength and Speed - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/1683648787468-AVOUUE2XRUES0A5EDU9W/summer-of-strength-and-speed-2023-promo.png The Summer of Strength and Speed - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://raymerstrength.com/subscription-information daily 0.75 2025-02-03 https://raymerstrength.com/physical-therapy daily 0.75 2024-05-31 https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/39756bf7-1eba-4d01-8510-e4ed27bdb41a/taylor-headshot.png Physical Therapy & Rehab https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/1708994873708-PLO4NASPF94KW645W61W/AfterlightImage+24.JPG Physical Therapy & Rehab https://raymerstrength.com/schedule daily 0.75 2025-10-01 https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/671c4628-bebd-43ee-9122-5e423290e8d1/LandingPage_Banner_Training.jpg Contact Us - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/7f7d7433-456e-4230-bffa-3335e3907051/IMG_0637+2.JPG Contact Us - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://raymerstrength.com/email-signup daily 0.75 2019-09-22 https://raymerstrength.com/privacy-policy daily 0.75 2019-10-28 https://raymerstrength.com/online-training daily 0.75 2025-04-01 https://raymerstrength.com/about daily 0.75 2025-09-16 https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/1630512866864-Q5H3HEYO2BDWWGKE2ZCX/FMS_CERTIFIED_complete_L1.jpg About Raymer Strength - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/4c0d9caf-7d5c-4557-add7-b9c501a0a8ce/ussf_d_dez_certification.jpg About Raymer Strength - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/1630512866864-Q5H3HEYO2BDWWGKE2ZCX/FMS_CERTIFIED_complete_L1.jpg About Raymer Strength - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/6720214e-0ff7-4b4d-ae96-37cdfd618bb7/AfterlightImage+18.JPG About Raymer Strength - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/89d39164-7b28-405e-9f20-0ac12073cb07/ruby-headshot.png About Raymer Strength - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/1f3e2e17-4a0e-4e1f-90dd-58e365f1fe9b/2023_headshot.png About Raymer Strength https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/dbcc5966-d939-427b-b724-3ea0b341af5e/Pre-Script_530x%402x.jpg About Raymer Strength - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/1630512866864-Q5H3HEYO2BDWWGKE2ZCX/FMS_CERTIFIED_complete_L1.jpg About Raymer Strength - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/1630512887934-5P663J7Y47PXL8P5CN0D/FMS_Cert_LVL02.jpg About Raymer Strength - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/de935b3e-ca8c-4881-a9ec-54775f5a79cd/web_eddieheadshot.png About Raymer Strength - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/58c96b79-1b27-4133-a4c7-190e0b5baebd/AfterlightImage+10.JPG About Raymer Strength https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/e081e3bc-d5cc-4768-b73c-60d479c61687/AfterlightImage+22.JPG About Raymer Strength - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://raymerstrength.com/jobs daily 0.75 2024-08-10 https://raymerstrength.com/bring-a-buddy-week daily 0.75 2023-07-17 https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/d71f403c-0902-4252-9bad-815e14aeccb4/bring-a-buddy-week-web-banner.jpg Bring a Buddy Week - How it works https://raymerstrength.com/winter-training-22 daily 0.75 2023-02-06 https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/645a4991-dcbe-4f3d-8ff3-3a9f834bb1cb/winter-training-image.jpg Winter Training Opportunities - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/22137010-bb4a-49c0-aa3e-c89bf57c8626/80s_group.JPG Winter Training Opportunities - Make it stand out Meet Coach Eddie and Coach J, our expert coaches https://raymerstrength.com/new-training-availability daily 0.75 2023-02-06 https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/22137010-bb4a-49c0-aa3e-c89bf57c8626/80s_group.JPG New Strength/Speed Training Hour - Make it stand out Meet Coach Eddie and Coach J, our expert coaches https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/1652808203125-MQYKOMZOEFZVRAPM2P2Z/AfterlightImage%2B3.jpg New Strength/Speed Training Hour - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://raymerstrength.com/program-terms-of-use daily 0.75 2025-01-23 https://raymerstrength.com/coming-soon-pitcher-catcher-recovery-program daily 0.75 2024-01-01 https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/5fd3c7fd-832e-4b3e-9324-35d6af544f2e/caregiverawarnessstudy.jpg Coming Soon: Softball Pitcher & Catcher Recovery Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/1662924866627-YTLPRIAJIDEOII9QXKGC/pitcher-recovery-blog-cover.png Coming Soon: Softball Pitcher & Catcher Recovery Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/1667164273874-5AMTK0I82XVVT8C2C6TP/lily-pitching-blog.png Coming Soon: Softball Pitcher & Catcher Recovery Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/1691767839538-ZWEJ2MBBGNT5L98ACOLG/commoninjuriesinsoftball.jpg Coming Soon: Softball Pitcher & Catcher Recovery Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/1703806687750-V2B8QXK63V2W085JLXTG/softball-recovery-program-social-preview.jpg Coming Soon: Softball Pitcher & Catcher Recovery Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/1661980577271-SFSM7IBVY7NHKC1ZQHNJ/pitching2.jpg Coming Soon: Softball Pitcher & Catcher Recovery Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/1691429213102-RJWUO74A4TZ7LFV20REB/softballcoachesandinjurypreventionstudy.jpg Coming Soon: Softball Pitcher & Catcher Recovery Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://raymerstrength.com/thank-you-for-sending-us-your-information daily 0.75 2024-05-10 https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/1652808020812-QV5NXPO73VRK6A50208F/AfterlightImage+3.JPG Thank you for sending us your information! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://raymerstrength.com/thank-you-for-signing-up-for-our-launch-list daily 0.75 2023-08-25 https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/b3aedc63-fcf7-4883-87ab-e8a2679b7a42/softball-recovery-cover.jpg Thank you for signing up for our Launch List! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://raymerstrength.com/softball-pitch-volume-study daily 0.75 2024-02-26 https://raymerstrength.com/softball-study-signup daily 0.75 2024-02-26 https://raymerstrength.com/level-up-your-performance daily 0.75 2024-05-08 https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/bfe0c6b0-c3ba-41df-af45-2a46d19feaf3/MOVE-HEADER.jpg Level up your performance! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://raymerstrength.com/aaa-sign-up daily 0.75 2024-10-17 https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/9b3d883b-a223-4912-92b6-e262f53bfe64/Single-Leg-AAA.jpg Sign up for Advanced Athlete Assessment information - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/0f27805c-7d4a-406c-9743-46b5b64ed305/app.jpg Sign up for Advanced Athlete Assessment information - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://raymerstrength.com/winter-2025-performance-training daily 0.75 2025-08-26 https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/671c4628-bebd-43ee-9122-5e423290e8d1/LandingPage_Banner_Training.jpg Indy Speed and Strength Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://raymerstrength.com/25-off-your-first-month-of-training daily 0.75 2025-04-08 https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/1744073909823-CIEXE86L55R8I88HVNT2/IMG_1656.JPG $125 off your first month of training https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/1744073948396-4U7TCZPJ3QBC1W8RBA9N/476222455_18282988822219939_5181628750656323077_n.jpg $125 off your first month of training https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/1744073976094-OC3QV732ZHX5O25YI1V7/474712427_1329600618451551_5787443770672703029_n.jpg $125 off your first month of training https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/1744074049264-O1F33N0FIR3O2HEMVC22/AfterlightImage+64.JPG $125 off your first month of training https://raymerstrength.com/speedcamp daily 0.75 2025-12-08 https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/a7d28870-9c61-4e76-8ad3-697a0e44068f/main-speed-camp-flyer.jpg Speed Camp - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://raymerstrength.com/programs daily 0.75 2025-03-20 https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/4a84fd87-03a0-4461-b0a0-b3f79013a6e7/8-week-hypertrophy-training-program.jpg Programs https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/4b21dfbe-71f9-4038-94a6-a440b1bc9d77/SoftballRecoveryProgram_Download_Cover.jpg Programs https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/2214fe54-1c80-422d-ac5e-f457b787d33c/volleyball-warmup-cover.jpg Programs https://raymerstrength.com/summer-of-strength-speed-2025 daily 0.75 2025-04-29 https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/023599ba-f426-4884-8004-0241a12668e9/Screenshot+2025-04-27+at+3.42.42%E2%80%AFPM.png Summer of Strength & Speed 2025: Improve strength, speed, agility, and injury resilience! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/a5040851-7fa4-4cf4-a041-e40a7bc0788b/AfterlightImage+82.JPG Summer of Strength & Speed 2025: Improve strength, speed, agility, and injury resilience! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/7f7d7433-456e-4230-bffa-3335e3907051/IMG_0637+2.JPG Summer of Strength & Speed 2025: Improve strength, speed, agility, and injury resilience! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/4466c298-6034-42ae-8118-be0f506aee72/web-form-header.png Summer of Strength & Speed 2025: Improve strength, speed, agility, and injury resilience! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://raymerstrength.com/back-to-school-training daily 0.75 2025-07-17 https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/a5040851-7fa4-4cf4-a041-e40a7bc0788b/AfterlightImage+82.JPG Back to School Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/7f7d7433-456e-4230-bffa-3335e3907051/IMG_0637+2.JPG Back to School Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/023599ba-f426-4884-8004-0241a12668e9/Screenshot+2025-04-27+at+3.42.42%E2%80%AFPM.png Back to School Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c375dc2a9e028615db64332/a72e8f52-37e5-4e57-9610-84bfbfc08918/banner.png Back to School Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference.